5 Steps to Control Cholesterol
Author: Liz Turner
How to control high cholesterol?
If your cholesterol is high, you need to reduce this to prevent cardiovascular complications. This paper will tell you how with just 5 steps you can keep it under control and avoid risking your health.
Levels above 200 mg / dl total cholesterol values above 100 to 130 mg/dl LDL or bad cholesterol, can silently affect the heart and circulatory system.
To prevent this from happening you need to know how to control high cholesterol. To do this you can put into practice five steps to help you keep it under control.
5 steps to keep cholesterol under control
1. Replaces by low fat whole foods.
2. Increased consumption of fruits and vegetables, preferably raw, whole, into juice or smoothies. These foods are rich in antioxidants and fiber that traps and removes excess cholesterol in blood.
3. Drink alcohol in moderation, red wine contains tannins and flavonoids, has cardioprotective properties. It is suggested to drink two glasses of red wine per day, if you are male and one drink daily if you are female.
4. Do not smoke, smoking can not only increase your cholesterol levels, but is by itself another risk that can affect your heart.
5. Walk 40 minutes every day. This aerobic exercise helps to mobilize the fat and free fatty acids lead to the cell for subsequent combustion.
If you do not know how to control your high cholesterol, remember each of these steps and you will reduce naturally.
Keep in mind that it is sometimes necessary to take special medication for control of hypercholesterolemia and to complement these tips. So do not hesitate to go to your doctor about any concerns.
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