Here are some benefits of eating vegetables and plants:

1 – Help reduce blood pressure
2 – contribute to reducing heart disease
3 – Reduce the risk of stroke
4 – Reduce the risk of some types of cancers, including colon cancer, breast and others.
5 – By eating lots of vegetables is believed to lower the risk of eye problems
6 – You have better digestion
7 – They help to balance the levels of blood sugar and thereby lower levels of appetite
8 – Use of variety of vegetables ensures consumption of nearly all the vitamins you need
9 – They are rich in mineral
10 – are low in calories
11 – They are low in fat

12 – They are high in fiber contribute to a better evacuation
13 – Help to healthy skin by providing nutrients and help eliminate toxins. Read vegetables and skin
14 – contribute to mental health
15 – Helps to eliminate excess water in the body
16 – Increase vitality due to its high nutrient content
17 – Most are low in sugar
18 – They provide water to the body

What are the plants
As you know are plant foods that can be leaves, fruits, roots or stems. It comes in several colors and is preferred to consume all.

Like eating
It is advisable to include in food greens such as spinach, watercress, the urugula, mustard greens and others.

There are countless recipes for eating vegetables and vegetables. If you dislike the taste can start to consume them in cream or pureed soups or drink the juice in sauces etc. but the intention is to get used to the taste and eating at least two meals a day.

Problems with vegetables
When not accustomed to eating vegetables some of which may cause gas but as you body adjusts to this problem disappears.

Fruits or vegetables
Both, but vegetables can be eaten in any quantity. Not recommended more than two fruits per day because it contains much sugar.

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These habits are not only healthy, they are also enjoyable. According to several studies the following attitudes help us maintain our strong immune system and therefore protect us against disease.

Be happy
Happy people are healthier than people who are not. If you are not happy and starts looking for reasons to count your blessings instead of focusing on what’s missing. Try your goals but enjoy the present.

Good relations
Human relationships are very important because they help us feel better about ourselves. Having friends and being sociable contributes to our welfare.

Laughter
The laugh and keep a good mood also strengthens our immune system. Lee jokes, watch funny movies and try to see the good side of things.

Do not give lashes
People who spend their time criticizing are lowered self esteem and their level of happiness thus lowering the body’s defenses.

Express Yourself
People who keep their feelings and are not expressed can cause damage to your body.

Leave resentment
Resentment weakens the immune system, lower our level of happiness and some studies link it to the formation of some types of cancer.

Do not run to take medicine
Currently there is an abuse of medicines. Leave medications when really needed. First try to get better with home remedies. For example if you have a headache try to relax.

Is optimistic
Optimistic people live longer than pessimists, and needless to say they are happier.

Manage stress
Excessive stress harms our bodies, create hormonal problems, we could gain weight and cause accidents.

Carefully
Almost never have to go on the run. People who walk fast are more prone to accidents and have higher stress levels.

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Nuts and seeds are rich in vitamin E, unsaturated fat to balance the bad cholesterol, protein, minerals and micronutrients.

Consumed in moderation offer many health benefits, improve skin and hair and help to have a good memory.

Although healthy eating in moderation is that by high calorie content. One serving a day is sufficient, and a portion is a small handful. You have to eat them raw, not roasted but more flavorful.

Meet some of the most popular nuts and seeds

Almonds
They provide lots of vitamin E which helps reduce bad cholesterol. Improve the health of our skin and helps the hair growth. It is preferable to eat them after they are soaked overnight to be digested more easily. Read: almond oil

Hazelnuts
They contain oils that help with the growth of hair and nails. They contain calcium, magnesium, iron and potassium.

Peanut
They are common and cheap. They help lower cholesterol and combat hypertension. Containing phosphorus, magnesium and calcium. You can make your own peanut butter, beware of the bottle because they add other ingredients or hydrogenated to last longer.

Pecans
They contain vitamin E and B9, iron, magnesium and phosphorus, among others.

Sprockets
Rich in minerals such as calcium, phosphorus, potassium and magnesium.

Pumpkin seeds (pumpkin)
These seeds are easy to consume either whole or crushed. Help eliminate fluid retention and mucus in the respiratory tract. Is believed to help fight earthworms. Contains vitamin E and A. They are good for skin health, especially in people with acne.

Walnut
The nuts that seem brains. Nuts are richest in omega three fatty acids.

Other
Among other nuts and seeds are sesame, sunflower seeds, pistachio nuts, seeds, nuts (cashew, cashew, cashew), the heart of peach seeds, Brazil nuts and others. Enjoy them, they are nutritious.

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By eating certain foods like yogurt and eat other microorganisms that benefit health.

Probiotics such as lactobacillus and bifidobacteria have several functions in the body, but without a balance between good and bad bacteria can make you sick.

Bacteria are always present in our body and we are constantly ingesting harmful bacteria such as candida or creating an environment for the play. A bacteria in the stomach are called intestinal flora.

Because eating probiotics

Improve bowel function. Probiotics are present in our stomach but eating a non balanced diet can increase the bad bacteria which reduces the good and creates problems with digestion.

• Can help maintain balance in the levels of candida bacteria that causes many health problems.
• Aid digestion of milk and its derivatives.
• Reduce inflammation.
• It helps control certain types of vaginal infections.
• Absorbicion increase of some nutrients.

Where are probiotics?

Probiotics (pro-life) are unpasteurized fermented foods such as:

Yogurt

The natural yogurt you do at home or purchased which means “bacteria or live active organisms” has probiotics. Not all commercial yogurt is pasteurized active bacteria because the bacteria and thereby die. Read about the yogurt

Cottage cheese

The fresh curd (also unpasteurized) contains active bacteria good for health.

Miso Japanese

Miso paste the Japanese used to make miso soup is rich in probiotics. The normal miso contain must not use unpasteurized.

Probiotics in capsule

For people who do not like to eat or can not get the foods mentioned above are probiotics in capsules at natural food stores or vitamins.

Enriched with probiotics

Owing to its food there are many probiotic products on the market such as cereals and energy bars

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How to control high cholesterol?

If your cholesterol is high, you need to reduce this to prevent cardiovascular complications. This paper will tell you how with just 5 steps you can keep it under control and avoid risking your health.

Levels above 200 mg / dl total cholesterol values above 100 to 130 mg/dl LDL or bad cholesterol, can silently affect the heart and circulatory system.

To prevent this from happening you need to know how to control high cholesterol. To do this you can put into practice five steps to help you keep it under control.

5 steps to keep cholesterol under control

1. Replaces by low fat whole foods.

2. Increased consumption of fruits and vegetables, preferably raw, whole, into juice or smoothies. These foods are rich in antioxidants and fiber that traps and removes excess cholesterol in blood.
3. Drink alcohol in moderation, red wine contains tannins and flavonoids, has cardioprotective properties. It is suggested to drink two glasses of red wine per day, if you are male and one drink daily if you are female.
4. Do not smoke, smoking can not only increase your cholesterol levels, but is by itself another risk that can affect your heart.
5. Walk 40 minutes every day. This aerobic exercise helps to mobilize the fat and free fatty acids lead to the cell for subsequent combustion.

If you do not know how to control your high cholesterol, remember each of these steps and you will reduce naturally.

Keep in mind that it is sometimes necessary to take special medication for control of hypercholesterolemia and to complement these tips. So do not hesitate to go to your doctor about any concerns.

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A snack consisting of a dairy product (milk, yogurt), grains (crackers, toast) and fruit will help us reach the dinner with energy, especially given that dinner is usually later than the rest of the year.

For children smoothies or yoghurt drinks chocolate and a snack are always well received by their color and flavor, so you can alternate with the milk.

Smoothies and yogurt help hydration and nutrition are of great value because they provide calcium and protein in milk and caloric value added depends mainly on the amount of fat and add ingredients such as chocolate, sugar, sweeteners , fruits, cereals, etc.

Dinner

Dinner with friends or partner are usually the stars of summer meals. Do not give up pasta and broth. The grilled fish are a good choice for a light dinner and tasty.

Attention to hydration

In the summer it is especially important to drink plenty of fluids, as heat increases the loss of water and minerals through the skin and therefore promotes dehydration.

This is especially important in infants and children, as having the most fragile skin dry out more easily and the elderly, where the sensation of thirst diminishes and may ingest less water than they need. Should also pay special attention to fluid intake when exercising or let us do a lot of heat and sweating increases.

The quintessential drink is water, it hydrates and provides no calories. But especially now in summer can include fruit juices and vegetable juices, or infusions of chamomile, peppermint, pennyroyal, valerian. The tea also cools and moisturizes but we must take into account that contains exciting that can hinder sleep.

Ice Cream

We can not forget the quintessential summer food: ice cream. They tend to like both children and adults and are a pleasure to which we need not resign. The sorbet or granita provide water and sugar and creamy ice cream made with milk provide calcium and protein. If you are handcrafted, also provide all the benefits of fruit, nuts, etc.

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This is because they increase LDL cholesterol (bad) cholesterol and lowers HDL (good) and acting on inflammatory mechanisms that accelerate the development of ateroesclerosis.También may increase the risk of diabetes by modifying the metabolism of fatty acids in the adipocyte or fat cell.

In short, there is no justification for their use, for which they provide no nutritional benefit, so it should be restricted to the maximum. To avoid health hazards, you should not consume more than 1 gram daily.

2. What can we do to reduce your consumption?

Priority should be given to the intake of natural products and cooked at home. For frying, cooking and drinking raw preferably be used olive oil.

On the other hand, we must flee from fast food, cooked food, bottled sauces, industrial bakery products, snacks and snacks, some biscuits and bagged snacks and fried in fat dealimentos unidentified. But there is an adequate food labeling, consumer education and commitment of the authorities and the food industry to reduce trans fat intake.

3. Fat foods to be avoided

- Fast Food Fries
- Precooked
- Industrial bakery and pastry
- Potatoes “bag”
- Snacks
- Goodies
- Some margarines
- Microwave Popcorn

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1. Avoidable danger

Some unsaturated fatty acids obtained through the hydrogenation of certain vegetable oils, which makes semi-solid fats for use in food preparation and processing.

They are found in cheap oil for frying in fast food places, some margarines, convenience foods, bakery products, confectionery and biscuits, crisps “bag”, snacks, candies and microwave popcorn.

Its aim is to preserve food longer, improve flavor, promote stability in the fry or make them easier to spread. They are also cheaper than other vegetable fats. Trans acids increase the risk of myocardial infarction more than any other macronutrient.

The consumption of approximately 5-8 grams per day (about 2 to 3% of total calories) increases from 23 to 30% the risk of myocardial infarction. They are also associated with an increased risk of diabetes. This type of fat is much more damaging to health than animal fats.

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For a sporty person, mild fluid retention is the difference in your body appears swollen, or perfectly defined. By retaining fluids, it is difficult to make the abs or look like a slender body. Just follow a few simple tips to remove any excess, without creating a significant water imbalance, not a matter of taking diuretics and drinking water is healthy and easy solutions.

The Tricks

1. Forget the salt shaker. Remove salt from your kitchen, in a week you will have lost fluids without effort.

2. Join infusions. There diuretic infusions that can take days to retain more fluids (menstruation, insomnia, nervousness, stress, etc..) Plants are more diuretic dandelion, celery seed, horsetail, etc. a glass is enough to visit the bathroom frequently.

3. Take raw food. Fruits are rich in potassium, mineral diuretic, and many vegetables are cleansing. Always carry hand fruits such as bananas, strawberries, peaches, etc. to take between meals and raw.

And to start a meal, choose vegetables like asparagus, spinach, watercress, celery, carrot, onion, leek, etc. They are natural purifiers you provide nutrients, vitamins and minerals to achieve good nutritional balance.

4. He begins to investigate the labels. When you look at the ingredients of each food, you’ll see that you add salt or sodium chloride to many packaged foods or processed (tomato sauces, preserves, pickled vegetables, ham, cheese, bread, regular bread, cereals, etc.). By halving the dosage of salt daily, you can lose fluids more easily.

5. Do you drink tea. Especially green tea for its diuretic properties and its low caffeine content. Green tea also gives you health in the form of phytochemicals and antioxidant catechins.

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In addition to its rich and varied flavors, are an important source of vitamins, minerals, antioxidants, fiber and water. In the restaurant, as well as at home, the ideal is to choose nutritious but light dishes.

At first, various salads. And second a lean meat or grilled fish, or a seafood or squid or grilled octopus. For dessert, fresh fruit or salad.

Excursions or picnics

For picnics or the beach is a good idea to take an easy meal to make, refreshing and so varied as we imagine. A popular option is a good nutritious mixed vegetable salad: tomato, lettuce, cucumber, pepper, carrot, onion, olive, asparagus, etc.,

Which can be enriched with cream cheese, egg, chicken, ham or tuna with diced fresh fruit such as apples, kiwi, pineapple, mango or dried fruit such as nuts or dried fruit such as raisins or prunes. Even the actors can make the salad with cereals such as rice or corn and legumes such as peas or beans cold.

The filling of a wheat bread sandwich (a chicken fillet, grilled pork, omelette, tuna, cheese or ham) is the extra contribution of the proteins we need. To drink, there is nothing better than water, bearing in mind that in hot weather it is advisable to take six to eight glasses of water a day. And for dessert, fresh fruit will give us vitamins, minerals, fiber and water. A non-alcoholic beer calories and it just has a lot of vitamin B.

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