Protects a vegetarian diet to avoid getting cancer? It now has a team of researchers at the University of Oxford examined.
52 700 British women and men aged 20-89 years participated in the study and were followed up through the 90s. They were divided into four groups:
- Carnivores
- Fisketere
- Vegetarians
- Vegans
“Vegetarian” is a broad concept. Some vegetarians eat fish and birds, while others stay away from any kind of meat, also from the fish kingdom. (more…)
Results from medical research confirms that there is a close link between physical and mental health. Saying “A good laugh prolongs life” turns out to entail accuracy.
Stress and anger
Man has long known that people who are often angry and stress are frequently affected by diseases of the heart and blood vessels than calm people. This is partly because the stress hormone epinephrine increases blood pressure and the risk that blood will clump to allow a blood clot. Occurs plug in one of the arteries that supply the heart with nutrients, the cells in a part of the heart die. (more…)
Pinch Exercises
Pelvic floor exercises are an important form of exercise for all women, but especially for pregnant women. Previously it was believed that strong pelvic floor muscles did birth harder and longer, but now we know that strong pelvic floor muscles on the contrary can make birth less, prevents damage during birth, preventing urine leakage both during pregnancy and after birth.
Pelvic floor muscles are the muscles that surround the urethra, vagina and rectum. Muscles are internal and can not be seen. They can also be difficult to isolate, and the pelvic floor exercises requires a bit of exercise. The training involves pulling the muscles together and pull them up in the abdomen as hard as you can, hold for 5-10 seconds and then release the muscles calm down. Exercise daily and do as many repetitions as you want. (more…)
Although the cold is caused by viruses, bacteria set in the mucous membranes when they are damaged by virus attack. This can lead to ear infections and sinusitis.
Disease Signs
The nose is tight and flows. Sore throat, pressure over sinuses and discomfort in the ears often simultaneously.
Treatment
Nose drops or nasal spray against common cold may be helpful (for example Iliadin, Rhinox, NASO, Nazarene, Otrivin, Xolin, Zymelin). They contain substances that pulls together the blood vessels – and thus the mucous membranes. (more…)
Diabetics should be careful with alcohol intake. Alcohol is a known risk factor for obesity and the development of type 2 diabetes.
For diabetics, it is therefore important to be careful with alcohol. Patients should consider, preferably in consultation with the doctor about the use of alcohol is acceptable.
Here are some facts about alcohol and diabetes:
- Large amounts of alcohol can reduce blood sugar.
- Beer and sweet wine contain a lot of carbohydrates and may increase glucose levels. (more…)
If you really care about your health from the inside out, you should get rid of conventional products that contain potentially hazardous substances, and begin to use organic, natural ingredients in skin care routine. Here are some simple ways to naturally:
1. Keep your skin healthy from the inside out with a healthy diet. Drink too much water to flush out toxins that accumulate. Water is like an internal shower for your body, so make sure you drink 8 to 10 glasses a day.
2. Use natural oils and moisture sensors that do not clog pores. All oils will make your skin smooth and moisturize.
3. Use coconut oil or shea butter to the areas that are extremely dry, such as lips, heels and elbows. (more…)
There are several types of treatment for use in breast cancer. The therapy is applied depends on many factors, which include the stage or stage where the tumor is, whether or not metastasis, the size of the cancer and how cancer cells are. With the classification made by doctors are set to tumor size, lymph node involvement and the degree of metastasis or spread to other organs, if any. The most used is the TNM system created by the American Joint Committee on Cancer. Each letter refers to a characteristic, which is defined by a number:
* T (size), followed by a number from 0 to 4 indicates the size of the tumor, the larger the cancer, the higher the number. (more…)
Why is vitamin B12 important?
Vitamin B12 is important for brain cells and healthy blood. Without enough vitamin B12, you could increase the likelihood of developing anemia (blood weak and fragile). Eventually you could have problems with your memory and you could have a greater tendency to confuse.
How much vitamin B12 need every day?
Scientists have found that the amount of vitamin B12 that you need, or recommended daily allowance (RDA) is between 0.3 and 2.6 micrograms per day. The amount of vitamin B12 that you need every day is different and depends on your age. Adolescents need 2 micrograms of vitamin B12 each day. (more…)
Using plants for skin care is a good way to keep in good condition. Below is a list of creams, applied as a mask over his face for oily skin , dry skin and also sensitive skin.
For oily skin:
Cream of cucumber and oatmeal: Mix 2 tablespoons cucumber pulp with a teaspoon of oatmeal. Add a tablespoon of soybean oil and stir well. apply a mask over the face for 15 minutes and wash with warm water.
Oatmeal and sage cream: Dissolve 4 tablespoons of flour or oats in 1 / 4 of water. When the mixture is well made to take the desired amount and mix with equal quantity of extract of sage. Apply to face as a mask for 20 minutes. Rinse with warm water.
For dry skin:
Honey peanut butter: Blend 20 g of peanuts. Add a teaspoon of soybean oil and two tablespoons of lemon juice. Mix well and apply as a mask on face for 15 minutes. Rinse with warm water. (more…)
It is the most common type of hair loss in men. It usually follows a typical pattern line receding hairline and hair thinning at the crown and is caused by hormones and genetic predisposition.
Causes and Risk Factors
Hair grows at an average rate of 2.5 cm (1 inch) every two months and each hair grows for 2 to 6 years, remains at that length for a short period and finally falls, then a new hair begins to grow in place. At any given time, nearly 85% of hair on your head is in growing phase and 15% are not. (more…)
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