The most important way to reduce the risk of developing skin cancer melanoma is to avoid unprotected exposure to sunlight and other ultraviolet light sources. The easiest way to avoid excessive exposure to ultraviolet light is to stay away from the sun and the shade whenever possible.
This is particularly important at midday when UV light is more intense.
* Protect yourself with clothing, including a shirt and a brimmed hat. In general, tightly woven fabrics offer the best protection against the sun. Sunglasses that offer good coverage, with a percentage of UV absorption of 99% to 100%, optimally protect the eyes and the skin area around them. (more…)
A necessary guidance