Does not sound pleasant but the food is very healthy bacteria. The good bacteria help to have a good digestion and good health in general.
By eating certain foods like yogurt and eat other microorganisms that benefit health.
Probiotics such as lactobacillus and bifidobacteria have several functions in the body, but without a balance between good and bad bacteria can make you sick.
Bacteria are always present in our body and we are constantly ingesting harmful bacteria such as candida or creating an environment for the play. A bacteria in the stomach are called intestinal flora.
Improve bowel function. Probiotics are present in our stomach but eating a non balanced diet can increase the bad bacteria which reduces the good and creates problems with digestion.
- Can help maintain balance in the levels of candida bacteria that causes many health problems.
- Aid digestion of milk and its derivatives.
- Reduce inflammation.
- It helps control certain types of vaginal infections.
- Absorbicion increase of some nutrients.
