Health Information

Some of these chemicals are used to combat signs of aging.

The cosmetics are composed of a wide range of active and within these vitamins play a very important place.

The intake of vitamins through food is absolutely essential for many vital body reactions, explains Monica Llamas, scientific director of the Laboratories Skinceuticals. “However,” continues – when ingested have a general distribution for all organs, and functions that develop in them need not necessarily be the same as those which are topically.

In fact, vitamins reach the skin in last place, so it is not known whether it has received significant amounts of the same. Thus, when applied topically dissemination is not general but specific, and remain, forming a reservoir in the skin and acting on that level.

The vitamins most commonly used in cosmetics are the A, B5, C and E. However, due to its instability, are generally not applied as such in cosmetic formulations, but have been using these precursors.

“The precursors are molecules that after a series of reactions triggered in the body itself becomes the vitamin itself, qualifies Manuel Lopez, pharmacist and director of communications for Pierre Fabre. “The use of these precursors does not detract in any way the effectiveness of vitamins on the skin. Instead, they get the same activity but with better tolerability, as, for example, vitamin A, applied as such in the dermis, annoy and hinder their penetration, “concluded the expert.

By feeding can improve mental performance and even effectively treat attention deficits, depression …

Numerous investigations in recent years that confirm the importance of a balanced diet rich in certain nutrients that contribute directly to the brain to function optimally.

Slow carbohydrate absorption
It is essential to avoid the lows of blood glucose and thus achieve maximize mental performance, use of slow carbohydrate absorption and whole grains, legumes, fresh fruits and vegetables.
At the same time is very convenient to combine proteins with carbohydrates, eg pasta, rice or bread with fish, tofu …

Protein quality
Proteins are essential because almost all neurotransmitters are made by them.
Legumes, nuts and seeds, tofu, soy and whole grains are particularly rich in vegetable protein.
Lean meat, eggs and fish are sources of animal protein more desirable.

Fatty acids
The omega-3 fatty acids are a key component in the development and functioning brain, so it is highly recommended regularly consume oily fish like salmon, fresh tuna, sardines, mackerel …
Also indicated are very nuts (especially walnuts) and seeds because they contain fat and very healthy.
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How to remove wrinkles? A varied diet rich in vegetables and fruits, is the first step to ensuring a well nourished skin without wrinkles.

If vitamin D is considered the sunshine vitamin, vitamin C is the vitamin of the skin. In the words of Dr. Lorraine Meisner, Professor of Preventive Medicine at the University of Wisconsin undoubtedly, the vitamin C is the most important vitamins for maintaining youthful skin. Ideally, a consumption of 300 to 500 mg. daily to keep skin in good condition and prevent wrinkles.

Vitamin C allows the body to build and maintain collagen and elastin. When collagen production is reduced, the skin gives way. As elastic fibers are being stretched, the skin loses its elasticity and wrinkles appear. Our needs for vitamin C increase somewhat with age and with the continued use of caffeine, alcohol and snuff, these substances that diminish steadily vitamin C levels in our body.

Medical studies have shown that vitamin E may also be beneficial when applied externally as it can reduce the amount of free radicals that result from exposure to sun and prevent wrinkles. Free radicals are highly unstable molecules that require oxidants steal electrons from cells of our body in order to stabilize. This process has devastating effects on our cells. Vitamin C, as antioxidant, neutralizing free radicals by offering their own electrons and thus protecting our cells from any harm.

Two other antioxidants with a recognized impact on the health of the skin are the beta-carotene and vitamin E which helps in cell renewal and promote production of collagen, the structural support of the skin.

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We constantly hear or read about the importance of eating vegetables or vegetables. The reasons are many and the will summarize below.

Here are some benefits of eating vegetables and plants:

1 – Help reduce blood pressure
2 – contribute to reducing heart disease
3 – Reduce the risk of stroke
4 – Reduce the risk of some types of cancers, including colon cancer, breast and others.
5 – By eating lots of vegetables is believed to lower the risk of eye problems
6 – You have better digestion
7 – They help to balance the levels of blood sugar and thereby lower levels of appetite
8 – Use of variety of vegetables ensures consumption of nearly all the vitamins you need
9 – They are rich in mineral
10 – are low in calories
11 – They are low in fat

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There are many ways to keep your body healthy during the pregnancy lasted. A woman had to hear all advice given by family friends and even from a doctor. A number of ways such as keeping nutrition and exercise is an effort to maintain fitness during pregnancy. And you can also take prenatal vitamins.

For the women, while pregnant is not the time for dieting. Because the baby takes a lot of calories. Even if have to go on a diet, as much as possible is balanced with the consumption of fruits, vegetables and foods from bread to consume many foods including fiber containing high calcium. Do not forget to drink lots of water because the flow of blood in pregnant women will drastically increase. Rest a lot of highly recommended during pregnancy. Because at this time a woman’s body works very hard and need a break like sleeping with enough. And before you sleep you should take best prenatal vitamins.

Which should also be remembered as a woman’s pregnancy occurs rapidly fatigue? When sleep is suggested to provide a very good position for the stomach. Dr Shanahan reminded during last pregnancy a woman should stay away from unprofitable activities like consumption of alcoholic beverages which will give effect to the baby. And your better best prenatal vitamins.

Why is vitamin B12 important?

Vitamin B12 is important for brain cells and healthy blood. Without enough vitamin B12, you could increase the likelihood of developing anemia (blood weak and fragile). Eventually you could have problems with your memory and you could have a greater tendency to confuse.

How much vitamin B12 need every day?

Scientists have found that the amount of vitamin B12 that you need, or recommended daily allowance (RDA) is between 0.3 and 2.6 micrograms per day. The amount of vitamin B12 that you need every day is different and depends on your age. Adolescents need 2 micrograms of vitamin B12 each day. (more…)

The skin is constantly renewed so that requires a constant supply of nutrients.

Keeping skin in good condition not only depends on heredity, or not to suffer skin disorders such as dermatitis, psoriasis or similar. Much of their appearance is directly linked to the care that we provided. Among highlights what to avoid sun exposure without protection, air conditioning, snuff, environmental pollution or inappropriate lifestyle (poor diet, sedentary lifestyle, emotional stress …). (more…)

Drinking too much water without salts during exercise can cause hyponatremia, or lack of salt in the body.

A problem that could cause seizures, pulmonary or cerebral edema, disorientation and muscle weakness that can lead to cardio-respiratory arrest and, therefore, to death, according to warnings from doctors today, coaches and athletes who, until recently, recommended eating the maximum amount of water to prevent dehydration at all costs. (more…)

Present in numerous food products, is rich in proteins, vitamins and minerals.

In the tortillas, either potato or French, in bakery products, confectionery, desserts, cookies, pasta, ready meals and ice cream, the egg is present.

In fact, according to the Institute of Egg Studies, over 50 percent of food businesses use egg products to food processing. (more…)

Consumer Eroski original article that talks about the benefits of the addition of bifidobacteria in the process of preparing the bread. Increasing the consumption of grain products for the benefits to health.