Drinking too much water without salts during exercise can cause hyponatremia, or lack of salt in the body.

A problem that could cause seizures, pulmonary or cerebral edema, disorientation and muscle weakness that can lead to cardio-respiratory arrest and, therefore, to death, according to warnings from doctors today, coaches and athletes who, until recently, recommended eating the maximum amount of water to prevent dehydration at all costs.

With the arrival of the holiday, increasing the practice of outdoor sports, so the doctor Fernando Jiménez, professor of the Faculty of Sports Science, University of Castilla la Mancha, chief medical officer CB Fuenlabrada, offers 10 basic tips for outdoor sports in summer and carry out an intelligent hydration.

First, light clothing is recommended to use during exercise in summer, breathable and to promote the loss of body heat. It also recommends the use of light-colored clothing, a little loose and made of natural fibers like cotton.

Second, eat snacks bid before making sport. “A model of food prior to participation in sports should include cereals, fruit and milk, taking them at least 90 to 120 minutes before starting the activity. It also recommends the consumption of fresh fruits and vegetables, “said the expert.

The third tip is to start drinking before exercise, since in summer insensibly lost a greater amount of body water and stretching before and after exercise, as with this final gesture avoiding soreness.

It also recommends consuming a sports drink with a high salt intake during exercise, adjust the exercise intensity according to the situation and learn to recognize just the symptoms of dehydration appear, among which is the thirst, headaches, irritability, weakness , dizziness or muscle cramps.

Discourages physical activity stop abruptly, since the end of the exercise walking or jogging for 5 to 10 minutes at very low intensity is “essential” to prevent muscle soreness, and asked to drink after exercise and sun protection with hats and glasses, in addition to sunscreen to the skin.

Possibility Related Posts:

  • The king of the tortilla only contains no cholesterol
    Present in numerous food products, is rich in proteins, vitamins and minerals. In the tortillas, either potato or French, in bakery products, confectionery, desserts, cookies, pasta, ready meals an...
  • Feed your mind
    By feeding can improve mental performance and even effectively treat attention deficits, depression ... Numerous investigations in recent years that confirm the importance of a balanced diet rich i...
  • Brown bread from bifidobacteria
    Consumer Eroski original article that talks about the benefits of the addition of bifidobacteria in the process of preparing the bread. Increasing the consumption of grain products for the benefits to...
  • Algae for cardiovascular health?
    Although their properties depend on the type of algae, recent studies associated with improved cardiovascular health. Seaweeds are part of the Oriental diet. They are an ingredient of traditional cui...
  • Vitamins carrying beauty
    Some of these chemicals are used to combat signs of aging. The cosmetics are composed of a wide range of active and within these vitamins play a very important place. The intake of vitamins thro...