Fruits and vegetableWhat and where are they contributing?

* Pro-vitamin A or beta-carotene: is transformed into vitamin A in our body as it needs it and also possesses antioxidant action. Abundant in green leafy vegetables and red coloring, orange or yellow (carrots, squash …) and certain fruits (apricots, cherries, melons, peaches, nectarines …).
* Vitamin A: found only in foods of animal origin such as liver, milk fat (cream and butter), egg yolk and whole milk. Plays a key role in the renewal of the skin and mucous membranes.
* Lycopene: is an antioxidant pigment that gives tomatoes their characteristic color and also is present in the pulp of the apple, apricot, watermelon, papaya and pink grapefruit.
* Vitamin C: a potent antioxidant and related to the production of collagen protein that keeps skin smooth and unwrinkled. The best way to incorporate this vitamin is through fresh fruits and vegetables in salads, for example. It abounds in peppers, kiwi, citrus, melons, strawberries, blueberries, tropical fruit, cabbage, tomato …

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