Health Information

Make exercise part of your life. Take an active physical activity, this will help you control your weight by increasing the amount of calories your body uses. Make healthy changes to your eating habits. Controls the amount of calories you eat and improve your food choices with the following recommendations:

1. Eat a variety of foods to make sure you get the nutrients needed for good health. Add variety to the diet, including vegetables, fruits and dried beans.

2. Choose lean meats, low fat foods and beverages low in sugar and calories. In addition, low-fat dairy products, fish and birds to get the nutrients you need without adding extra calories or fat.

3. Avoid “empty calories” often choosing fewer foods high in fat and sugar and low in nutrients.

4. Replace cigarettes with snacks of fresh fruit, fruit canned in its own juice or 100% fruit juice and sugar. You can chew gum, sugar-free candy to satisfy any craving.

5. At the time of removing the nicotine you may feel uneasy and nervous and caffeine can worsen your situation, so avoid colas, coffee and chocolate.

6. When you want to smoke, replace it with an eight-ounce glass of water. Water has no calories and thus fulfill the requirement of drinking 8 to 10 glasses of water a day.

Do not be panic to raise a few pounds. You agree that weight gain as a normal result for nicotine to be removed from your body.

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