Minerals and Protein What are the most significant?

* Selenium antioxidant mineral, associated with a decreased risk of certain tumors, including skin cancer or melanoma. It is found in meat, fish, seafood, cereals, eggs, fruits and vegetables.
* Zinc is part of our epidermis and is present in the following foods: meat, offal, fish, eggs, whole grains and legumes.
* Iron: the deficit is often the cause of the skin is pale by reduced hemoglobin (oxygen carrier and carbon dioxide in the blood) circulation. You are here: offal, meat, fish and eggs, yeast, nuts and dried breakfast cereals, legumes and green leafy vegetables. In the egg and foods of plant origin is in its chemical form nonheme, whose use by the body is lower, while foods rich in vitamin C increases the degree of absorption.
* Sulphur: an essential mineral in the synthesis of keratin and also has an anti-seborrheic. Abundant in eggs, dairy products, whole grains, brewer’s yeast.

Protein

They are basic constituents of the skin

Where do you find them?

* An adequate intake of meat, fish, eggs and egg products and milk and legumes, grains and nuts, according to the criteria of balanced diet is essential for the renewal and appearance of our skin.

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