Health Information

Fruit teas

14) Grapefruit Tea: A tea cup of this fruit 30 minutes before each meal reduces appetite and helps break down fats. It also cleans the digestive and urinary system. It is very easy to prepare, wash a grapefruit, cut into quarters and boiling for 1 minute. It is best to consume immediately to avoid losing their properties and nutrients.

15) Peach Tea: Two cups a day fasting is an excellent in-depth dose to hydrate and replenish skin tissues, since the enzymes that have the peach are ideal for fulfilling this task. To prepare this infusion should only place a shampoo and cut peaches in water and let it boil for 1 minute. Then there will be drunk, warm.

16) Tea, pineapple, pineapple juice has a high decongestant, so it’s great that action has on post-surgical edema, allergies and cellulite. A daily infusion prepared with this fruit is a powerful eliminator of toxins. After a month I can notice the results. Of course, that to achieve this will accompany pineapple tea with a balanced and low-calorie regime.

17) Melon Tea: Refreshing and diuretic, an infusion of this fruit operating speeds up metabolism and thereby helps with weight loss. Ideally, drink 2 cups fasting or eating this fruit juice immediately after waking. To prepare the tea, simply wash and cut into cubes a quarter of a melon. Once the water boils, turn off heat, let stand and drink preparation.

18) Orange Tea: All citrus fruits are a valuable source of inositol, part of vitamínco B complex, which among other properties helps to dissolve fat. For this reason any citrus infusions used in (or directly in its own juice) will help you lose weight. The area of ​​this fruit, combined with other varieties daily fasting and contributed greatly to the modeling of the silhouette.

Vegetable soups and broths

19) Brewer’s yeast as a topping: This ingredient is ideal to replace the shredded cheese and add health and beauty to our body. Is that through its qualities, is working to dramatically reduce appetite. You just have to sprinkle 1 tsp. on hot soup or broth and eat. In addition to diminish hunger, is an excellent cleanser.

20) soup and asparagus soup: The effects of diuretics help detoxify the body and to remove any fluid retention. Can be boiled or eaten in soup drinking water from cooking the vegetables 2 times per week.

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