Health Information

Omega 3 fish oil supplements during pregnancy are necessary for a healthy baby.

Studies show fish oil with EPA and DHA during pregnancy contributes significantly to the nervous system and brain development in infants and to better health for mothers and children.

EPA and DHA in fatty cold water fish play an important role in fetal development that many experts recommend that pregnant women get at least 900mgs a day. This is equivalent to a four-day-ounce serving of salmon.

Reality Fish Oil Supplements During Pregnancy

Scientists believe the EPA and DHA found in fish and fish oil supplements can help even before conception. Women need omega-3 oils to produce healthy eggs and men need them for the production, energy, strength and mobility of their sperm.

EPA and DHA to form nearly 70% of the newborn brain, retina and nervous system. Deficiency is also associated with risk of preterm delivery and low birth weight is not normal.

And the only way the fetus can get EPA and DHA from the mother. In fact, the number to be passed to the baby’s brain and nervous system during the last trimester of pregnancy depends entirely on how much the quality of higher maternal fish oil in food daily.

However, according to food consumption survey, 85% of all women’s lack of omega-3 EPA and DHA. Among pregnant women, only 2% had a diet that meets their needs. The rest earn less than 18% of the recommended daily allowance.

These shortcomings have been blamed on the depletion of omega 3 oils in our diet, concerns over mercury in fish and the trend toward eating oil rich fish like salmon.

A lack of EPA and DHA Fish Oil During Pregnancy

Not enough to get these essential oils can also put mothers at risk for both the pre-eclampsia (high blood pressure related to pregnancy) and post-partum depression.

A pregnant woman, for example, could lose as much as 3% of brain mass alone when he transferred the EPA and DHA to the baby during the last three months of pregnancy. Many scientists now consider this to be the leading cause of lost brain post-partum depression.

Women with post-partum depression have been found to have extremely low levels of omega 3 fats in their mother’s milk and red blood cells.

To be healthy and have healthy children, women should eat more fatty fish and supplements their daily food with high quality fish oil capsules containing EPA and DHA are balanced.

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