Plant and animal foodsThey contain vitamins, minerals and proteins, among other nutrients needed to maintain healthy skin.
B group vitamins

Speakers in the good condition of the skin and cell renewal processes. They appear in most plant foods: vegetables, fresh fruit, nuts, grains, legumes, brewer’s yeast, and those of animal origin: meat and offal, fish and seafood, eggs and dairy.

Where do you find them?

* Folic acid or vitamin B9: is related to cell turnover and is mostly found in green leafy vegetables, green vegetables, variety of fruits, fortified breakfast cereals, liver and brewer’s yeast.
* Vitamin B2 or riboflavin: acts against seborrhea. It is found in milk and dairy products (yogurt, cheese …), eggs, meats, fish, liver, legumes and nuts (almonds, walnuts …).
* Vitamin B3 or niacin: involved in the synthesis of keratin. It is found in meat, fish, offal and whole grains and dried fruit (peaches, apricots, figs, dates, etc).
* Vitamin B5 or pantothenic acid: plays a role in skin health. It is widely distributed in nature and is very rare that a gap arises.
* Vitamin B6 or pyridoxine: is related to the proper metabolism of zinc, a mineral that is part of the epidermis. Is in: blue fish, meat, eggs, nuts, whole grains, bananas, spinach, brewer’s yeast and wheat germ.

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