Health Information

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Benefits of green coffee extract.

Like green tea, extracts of green coffee bean (GCBE, by its initials in English) contains strong antioxidants in the polyphenol family. The primary polyphenol antioxidants in the extract of green coffee bean are in the family known as chlorogenic acids (CGA, by its initials in English).

The green coffe, prized in Asia, is one of the healthiest beverages you can drink. With representative for health effects due to its numerous proteins, minerals and vitamins.

Green coffee contains polyphenols, some antioxidants that help combat the degenerative processes of the human body. These antioxidants attack free radicals, molecules that damage cells and hinder their reproduction (though not all free radicals do). Free radicals accelerate the aging of the skin and contribute to the development of diseases such as Alzheimer’s, hypertension, hepatitis and even cancer. So it is so important to consume antioxidants that wage war against free radicals.

Benefits:
Green coffee are associated many health benefits:
“It helps you lose weight: the burning process accelerates the body’s energy (increases thermogenesis). Also, if you drink according to directions, making some of the fat is not incorporated.

-Reduces the risk of developing cancer: contains much polyphenol antioxidants, one of the -, which we know can prevent the emergence of cancer cells and act as inhibitors of the same. Several studies have shown that people who regularly drink this type of infusion have a lower risk of breast cancer, stomach, esophagus, colon and prostate.
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Vitamins and minerals play an important role not only in maintaining a healthy body but also to maintain and enhance the natural beauty that we all have.
However, in many cases unknown, exactly how these minerals and vitamins help us and what are the fruits and vegetables that we consume to trim their profits.
In this section, we analyze the properties of each (as far as beauty is concerned) and what are its sources:
Minerals

CINC.

Properties of natural beauty: Prevents acne and baldness.
Natural sources: wheat germ and bran of fresh, sunflower seeds, yeast, milk, eggs, onions, nuts, leafy greens, yogurt, sprouts.
Copper
Properties of natural beauty: Maintains the natural color of hair and prevention of gray hair
Natural sources: Almonds, beans, leafy green vegetables, prunes, raisins.

Selenium.
Properties of natural beauty: Decreases the aging process, since it is an antioxidant that inhibits the action of free radicals.
Natural Sources: Brewer’s yeast, kelp, garlic, milk, eggs, cereals.
Silicon
Properties of natural beauty: Turns the healthy growth of hair, nails and teeth.
Natural sources: Horsetail, alfalfa, kelp, flaxseed, apples, strawberries, grapes, radish, onion, almonds, peanuts, sunflower seeds.
Iodine
Properties of natural beauty: wrinkles and prevents dryness and skin roughness.
Natural sources: Seaweed, garlic, watercress, pineapples, pears, citrus fruits, egg yolk.

Sulfur.
Properties of natural beauty: It favors the growth and health of hair, nails and skin.
Natural sources: radishes, onions, celery, horsetail, watercress, soybeans, green beans.
Vitamins

Vitamin A.
Properties of natural beauty: Nourishes the hair and skin to improve the stability of tissue in the cell wall. Prevents premature aging.
Natural sources: Carrots, spinach, melons, squash, eggs, butter, milk.

Vitamin B1 or thiamine.
Ownership of natural beauty: Prevents premature aging.
Natural Sources: Brewer’s yeast, wheat germ and wheat bran, whole grains. All nuts and seeds. Beans (especially soy) milk and dairy products, beets, potatoes, green leafy vegetables.

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