A problem that could cause seizures, pulmonary or cerebral edema, disorientation and muscle weakness that can lead to cardio-respiratory arrest and, therefore, to death, according to warnings from doctors today, coaches and athletes who, until recently, recommended eating the maximum amount of water to prevent dehydration at all costs.

With the arrival of the holiday, increasing the practice of outdoor sports, so the doctor Fernando Jiménez, professor of the Faculty of Sports Science, University of Castilla la Mancha, chief medical officer CB Fuenlabrada, offers 10 basic tips for outdoor sports in summer and carry out an intelligent hydration.

First, light clothing is recommended to use during exercise in summer, breathable and to promote the loss of body heat. It also recommends the use of light-colored clothing, a little loose and made of natural fibers like cotton.

Second, eat snacks bid before making sport. “A model of food prior to participation in sports should include cereals, fruit and milk, taking them at least 90 to 120 minutes before starting the activity. It also recommends the consumption of fresh fruits and vegetables, “said the expert.

The third tip is to start drinking before exercise, since in summer insensibly lost a greater amount of body water and stretching before and after exercise, as with this final gesture avoiding soreness.

It also recommends consuming a sports drink with a high salt intake during exercise, adjust the exercise intensity according to the situation and learn to recognize just the symptoms of dehydration appear, among which is the thirst, headaches, irritability, weakness , dizziness or muscle cramps.

Discourages physical activity stop abruptly, since the end of the exercise walking or jogging for 5 to 10 minutes at very low intensity is “essential” to prevent muscle soreness, and asked to drink after exercise and sun protection with hats and glasses, in addition to sunscreen to the skin.

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Benefits of green coffee extract.

Like green tea, extracts of green coffee bean (GCBE, by its initials in English) contains strong antioxidants in the polyphenol family. The primary polyphenol antioxidants in the extract of green coffee bean are in the family known as chlorogenic acids (CGA, by its initials in English).

The green coffe, prized in Asia, is one of the healthiest beverages you can drink. With representative for health effects due to its numerous proteins, minerals and vitamins.

Green coffee contains polyphenols, some antioxidants that help combat the degenerative processes of the human body. These antioxidants attack free radicals, molecules that damage cells and hinder their reproduction (though not all free radicals do). Free radicals accelerate the aging of the skin and contribute to the development of diseases such as Alzheimer’s, hypertension, hepatitis and even cancer. So it is so important to consume antioxidants that wage war against free radicals.

Benefits:
Green coffee are associated many health benefits:
“It helps you lose weight: the burning process accelerates the body’s energy (increases thermogenesis). Also, if you drink according to directions, making some of the fat is not incorporated.

-Reduces the risk of developing cancer: contains much polyphenol antioxidants, one of the -, which we know can prevent the emergence of cancer cells and act as inhibitors of the same. Several studies have shown that people who regularly drink this type of infusion have a lower risk of breast cancer, stomach, esophagus, colon and prostate.

“It stabilizes your blood pressure: According to studies that have been done, take half cup of this tea per day decreased to 50% the risk of hypertension. Polyphenols are also those who act in a beneficial way on the blood vessels.

-Act to have a good memory: Again, antioxidants are the key: helps fight free radicals that are causing brain damage in cases of Alzheimer’s and Parkinson’s.

“It helps keep you young, much younger and healthier your arteries are, the more you’re young and healthy. It is known that also prevents the buildup of plaque that causes obstruction in the blood vessels are thus also prevent strokes, which in turn impacts positively on the whole organism. And, obviously, are also antioxidants that serve to delay cellular aging.

-Smooths skin. It is an excellent antiseptic, soothes skin swelling, burning and itching, rashes and even skin discolorations.

“Protect your skin: This property is derived from the above, not only the healthy and smooth but also known to help prevent the development of tumors in the same because it can help block damage from harmful rays of the sun (hence, it is increasingly used in the manufacture of sunscreens and moisturizers). And once more antioxidants play an important role in reduction of cellulite!.

Physical activity combined with Green Coffee

In a recent study found that this tea helped a group of men to burn up to 17 percent more fat in their training for half-hour. The issue is that the green coffee is a kind of metabolic enhancer. While researchers are not sure what the mechanism, how it happens, it is believed that a compound of this type of coffee makes them fat which, first, are used as fuel and become energy.

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