No who told you need to download 3 kilos and 5 cm of waist reduction in two months, because for these objectives, it is sometimes counterproductive set a time limit. Especially because you end up doing things contrary to health, with the sole purpose of achieving the desired end.

there is an exercise that makes you reduce your waist. The most effective method to decrease it is to diet. That is, you eat fewer calories than you spend on the day.

If you are eating enough, then you should pay attention to the quality of food you eat to not add many empty calories which accumulate in the body as fat.

Additionally, you can be active, if you want to burn fat is aerobic exercise recommended as running, swimming, cycling, skiing, rowing, skipping or marching.

Aerobic exercise uses the body fat as fuel to make muscles move. You do it at least 3 times a week doing 20 to 30 minutes or continuously.

Additionally you can tone up your belly doing sit-ups, but remember that the way to reduce fat is mainly on a diet.

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