Everyone gets sad occasion. When we get older, the reasons for going to be depressed seem so clear and are so frequent that tends to assume that it is normal for older people feel depressed. But is it?. Undoubtedly, the sort of thing that normally associate with feeling depressed are more frequent as we age – we have to stop working, probably have less money, you may feel discomfort or pain from osteoarthritis or other physical problems, we sometimes lose our partner or someone close, or even our pets can die.

However, despite this, fewer than one in six older people suffer from symptoms of depression and are perceived by themselves or by others, and fewer than one in every thirty people over is so depressed that doctors believe has a depressive illness.

Symptoms

Feeling discouraged or sad is not the only symptom of depressive illness. To properly identify a depression is important to know that look. The following are common symptoms of depression:

*A feeling of sadness or discouragement that is more intense than normal sadness lasts days and is present most of the time, but with some improvement frequently throughout the day.

*A loss of interest in life and an inability to enjoy things that usually give pleasure or satisfaction.

*A feeling of fatigue or weariness is present despite a low activity and is so intense that it makes the simplest task entails great effort. Motivation and drive are lowered.

*A loss of appetite is often accompanied by weight loss.

*An inner sense of restlessness that makes it difficult to rest or relax.

*A desire to withdraw from people and if people are around a feeling of irritability and moodiness.

*Difficulty sleeping with frequent waking up early, at least one or two hours earlier than usual, and inability to reconcile the dream.

*Lack of confidence in himself, which is often associated with feelings of worthlessness or being a burden to others.

*Feelings of guilt or evil, perhaps exaggerating incidents of the past, reacting disproportionately, or wondering if you have been punished by God.

*Suicidal thoughts. Many people with severe depression at some point feel as if all ends. These feelings must be taken into account as they are indicative of that help is needed. Sometimes become so intense that the depressed person can decide wanting to die and make preparations to carry out his suicide. This is a sign that help is needed urgently.

Treatments

Often they are friends or relatives who realize as an older person becomes depressed. Encourage her to accept help graciously. Explain that depression is quite common and that is cured in most patients who accept help. Be clear about who is not a form of madness, or to go to a psychiatrist is a stain on the family. Accept that older people with depression get tired easily. It is often sufficient to show its concern by being there or doing something practical. Do not force them to talk. Do not harass them to do things.

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