Health Information

By feeding can improve mental performance and even effectively treat attention deficits, depression …

Numerous investigations in recent years that confirm the importance of a balanced diet rich in certain nutrients that contribute directly to the brain to function optimally.

Slow carbohydrate absorption
It is essential to avoid the lows of blood glucose and thus achieve maximize mental performance, use of slow carbohydrate absorption and whole grains, legumes, fresh fruits and vegetables.
At the same time is very convenient to combine proteins with carbohydrates, eg pasta, rice or bread with fish, tofu …

Protein quality
Proteins are essential because almost all neurotransmitters are made by them.
Legumes, nuts and seeds, tofu, soy and whole grains are particularly rich in vegetable protein.
Lean meat, eggs and fish are sources of animal protein more desirable.

Fatty acids
The omega-3 fatty acids are a key component in the development and functioning brain, so it is highly recommended regularly consume oily fish like salmon, fresh tuna, sardines, mackerel …
Also indicated are very nuts (especially walnuts) and seeds because they contain fat and very healthy.
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Protects a vegetarian diet to avoid getting cancer? It now has a team of researchers at the University of Oxford examined.

52 700 British women and men aged 20-89 years participated in the study and were followed up through the 90s. They were divided into four groups:

- Carnivores
- Fisketere
- Vegetarians
- Vegans

“Vegetarian” is a broad concept. Some vegetarians eat fish and birds, while others stay away from any kind of meat, also from the fish kingdom. (more…)

Results from medical research confirms that there is a close link between physical and mental health. Saying “A good laugh prolongs life” turns out to entail accuracy.

Stress and anger
Man has long known that people who are often angry and stress are frequently affected by diseases of the heart and blood vessels than calm people. This is partly because the stress hormone epinephrine increases blood pressure and the risk that blood will clump to allow a blood clot. Occurs plug in one of the arteries that supply the heart with nutrients, the cells in a part of the heart die. (more…)

We all know that high cholesterol levels spells trouble for your heart health. If your doctor has informed you of a high cholesterol condition, it is wise to take immediate steps to bring those numbers down. While the cholesterol lowering drugs can result, there is so much you can do to achieve the objective through dietary changes.

Here are some of the best cholesterol reducing foods, herbs and spices to work in the cholesterol reducing diet program. Including ample amounts of these foods and nutrients can whip those numbers in the form with as little as three months. These healthy dietary inclusions also offers a number of other benefits for your overall health. Let’s take a look.

Garlic is a top-notch ingredients for all the cholesterol reducing diet program. Many studies have found garlic equally effective in reducing cholesterol readings, compared with pharmaceutical drugs. Garlic also lowers your blood pressure, is an anti-cancer agent and effective units of colds and flus with better immune system response. Garlic is also a natural antibiotic, proven effective against 27 specific pathogens, including Streptococcus. Douse your salad and the hall with garlic and save money on meds! (more…)

Although their properties depend on the type of algae, recent studies associated with improved cardiovascular health.
Seaweeds are part of the Oriental diet. (more…)