Numerous investigations in recent years that confirm the importance of a balanced diet rich in certain nutrients that contribute directly to the brain to function optimally.

Slow carbohydrate absorption
It is essential to avoid the lows of blood glucose and thus achieve maximize mental performance, use of slow carbohydrate absorption and whole grains, legumes, fresh fruits and vegetables.
At the same time is very convenient to combine proteins with carbohydrates, eg pasta, rice or bread with fish, tofu …

Protein quality
Proteins are essential because almost all neurotransmitters are made by them.
Legumes, nuts and seeds, tofu, soy and whole grains are particularly rich in vegetable protein.
Lean meat, eggs and fish are sources of animal protein more desirable.

Fatty acids
The omega-3 fatty acids are a key component in the development and functioning brain, so it is highly recommended regularly consume oily fish like salmon, fresh tuna, sardines, mackerel …
Also indicated are very nuts (especially walnuts) and seeds because they contain fat and very healthy.
Flax seeds, pumpkin, sunflower and sesame can be added to food in many ways, in breakfast cereals, in the preparation of cookies and cakes or sprinkled on salads and soups.
Seed oils such as cold-pressed hemp, are an excellent choice in the dressing of vegetables.

Fresh fruit and vegetables
The daily consumption of fruits and vegetables is essential due to its contribution of vitamins and minerals to support brain function and nervous system.

Soy lecithin
Among its many benefits, soy lecithin improves memory because it is the best source of phospholipids, their consumption is very useful in times of stress, overwork and intellectual effort.
You can add a tablespoon of lecithin granules to cereals, yogurts, soups, smoothies, salads …

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Protects a vegetarian diet to avoid getting cancer? It now has a team of researchers at the University of Oxford examined.

52 700 British women and men aged 20-89 years participated in the study and were followed up through the 90s. They were divided into four groups:

- Carnivores
- Fisketere
- Vegetarians
- Vegans

“Vegetarian” is a broad concept. Some vegetarians eat fish and birds, while others stay away from any kind of meat, also from the fish kingdom. What distinguishes the vegans vegetarians is that they do not eat any products such as eggs and milk.

Each of the five groups had a fairly similar intake of fruits and vegetables. Those who ate meat, did so in moderation. The difference between the participants’ diets were thus not great. It was still significantly fewer cases of cancer among vegetarian and fish explained than in those who ate meat. A surprising exception was that vegetarians had a higher incidence of colon cancer than those who ate meat or fish. This was unexpected because previous research has provided the opposite result.

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Results from medical research confirms that there is a close link between physical and mental health. Saying “A good laugh prolongs life” turns out to entail accuracy.

Stress and anger
Man has long known that people who are often angry and stress are frequently affected by diseases of the heart and blood vessels than calm people. This is partly because the stress hormone epinephrine increases blood pressure and the risk that blood will clump to allow a blood clot. Occurs plug in one of the arteries that supply the heart with nutrients, the cells in a part of the heart die. This is called a myocardial infarction. Occurs the same in the brain you get a stroke.

Morphine Related Substances
Researchers recently studied what happens when we laugh. They discovered that the glands in the brain (hypothalamus and pituitary gland) secretes the morphine-like substance beta-endorphins. It then transported with the blood around the body and adheres in part to the cells that dress the inside of blood vessels. Scientists believe this get these cells to produce the gas nitric oxide (NO). It is known from earlier that nitric oxide expands blood vessels and inhibits the formation of blood clots. This reduces the likelihood that you get a heart attack or stroke.

Nitroglycerin is a frequently used medication for chest pain caused by narrow blood vessels in the heart. Medicine is in the body converted into nitric oxide. Researchers believe that is a good laugh seems a little like nitroglycerin.

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We all know that high cholesterol levels spells trouble for your heart health. If your doctor has informed you of a high cholesterol condition, it is wise to take immediate steps to bring those numbers down. While the cholesterol lowering drugs can result, there is so much you can do to achieve the objective through dietary changes.

Here are some of the best cholesterol reducing foods, herbs and spices to work in the cholesterol reducing diet program. Including ample amounts of these foods and nutrients can whip those numbers in the form with as little as three months. These healthy dietary inclusions also offers a number of other benefits for your overall health. Let’s take a look.

Garlic is a top-notch ingredients for all the cholesterol reducing diet program. Many studies have found garlic equally effective in reducing cholesterol readings, compared with pharmaceutical drugs. Garlic also lowers your blood pressure, is an anti-cancer agent and effective units of colds and flus with better immune system response. Garlic is also a natural antibiotic, proven effective against 27 specific pathogens, including Streptococcus. Douse your salad and the hall with garlic and save money on meds!

An apple or two a day is a smart choice for cholesterol reducing diet plan. While lowering cholesterol, they are loaded with vitamin A, warding of cancer and those nasty colds. Replace sweets with an apple for a healthy snack.

When you make salad, use raw spinach instead of lettuce. Packed with antioxidants and fiber, you will reduce the risk of cancer as well as cholesterol numbers down. Fresh spinach is the most effective. You can add a side of lightly steamed spinach as a side dish to a main course of cold water fish, like salmon, for a power dinner on a cholesterol reducing diet menu. A sprinkling of garlic in the meal certainly does not hurt!

Dress as a salad with olive oil. Olive oil dissolves cholesterol deposits and is certainly a key in any cholesterol reducing diet program. Do not forget the garlic! Incidentally, olive oil is good for the nerves and digestion.

Make broccoli often snack or side dish. Couple raw broccoli flora with spinach dip and eat to your heart content. Rich in fiber and antioxidants, can protect the body from cancer at the same time reduce cholesterol. Broccoli is a great diabetics, regulates blood sugar levels.

Soy products reduce blood cholesterol levels. Try to replace a glass of soy milk for afternoon drinks. Tofu is a chameleon food, takes on the flavor of any food or broth that follows. Soak several slices, extra firm tofu in chicken broth and fry lightly. Combine a chef’s salad of spinach, garlic and mushrooms for a tasty treat and a prize cholesterol reducing diet dish. Soy is an undisputed anti-cancer agent as well.

Speaking of mushroom, Shiitake mushroom is a powerful addition to the cholesterol reducing diet plan. Available fresh or dried, not only do they reduce cholesterol, but at the same time reduce the HBP and reduce the risk of cancer.

Make cold water fish a regular part of the cholesterol-reducing diet. Salmon, halibut, sea bass and tuna are high in Omega-3 fatty acids. While improving cholesterol readings, you are decreasing cardiovascular risk, such as heart attacks by as much as 50%!

Explore curry recipes. Turmeric is the main ingredient, a spice that lowers cholesterol, aids digestion, reduces blood sugar levels and the risk of cancer. If you suffer from arthritis, turmeric is a powerful anti-inflammatory.

It is interesting to note that foods that regulates cholesterol levels is the most potent anti-cancer agents. These foods are also easily be combined in tasty recipes that make it easy to create a cholesterol reducing diet plan that is a joy to consume. Go for it!

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The nutritional interest, medical and industrial seaweed is its concentrated nutrients. Recent studies have linked its consumption with improved availability of minerals, lipid metabolism, control of blood pressure and cardiovascular health. However, its misuse, especially if taken frequently, may be contraindicated for certain people according to their health or their predisposition.

Concentrated nutrients
In recent years, the algae have grown in importance in the Western market, especially in its use as an ingredient in dietary supplements or functional foods. Its high richness in dietary fiber, high concentration of minerals and vitamins, phytochemicals (antioxidants and phytosterols) and their extra intake of certain polyunsaturated fatty acids, along with his meager energy, makes them an interesting functional foods.

From the Consejo Superior de Investigaciones Científicas (CSIC) and Department of Nutrition and Food Science at the Complutense University of Madrid (Spain), revised its nutritional characteristics and cardiovascular health properties and it was found that they are a unique source of fatty acids omega 3 high molecular weight (20 or more carbon atoms), the most effective in reducing triglyceride levels and platelet aggregation, and to facilitate the immune response.

They are also a good source of antioxidant compounds though, say the authors, differences in content in both these and the rest of nutrients can be significant for other algae.

The food and pharmaceutical industry has discovered the possibility of developing products with a more healthy, which have among their ingredients algae or its active compounds. Fish oil and soybean oil extraction leading sources of omega 3 (EPA and DHA) in the development of dietary supplements or functional foods “for the care of heart, mind and sight, but they begin to draw from new sources such as seaweed.

The oil from the microalgae “Schizochytrium sp.” Authorized by the European Union for use as novel food ingredients and their content in docosahexaenoic acid (DHA) is at least 32%. However, the review authors conclude that while the algae known for potential health claims are highly dependent on their individual composition, so that “any generalization about these properties may be considered misleading and scientifically inadequate.”

Anti-inflammatory and anticoagulant
From various national and research institutions in Italy (Consorzio Interuniversitario Nazionale per la Bio-Oncologia), Russia (Russian Academy of Medical Sciences), UK (Scottish Association for Marine Sciences) and Argentina (Division of Immunogenetics Clinical Hospital José de San Martin in Buenos Aires) was made a comparative study of the functional activities fucoidans, parts of nine different species of brown seaweeds.

The authors found both in vitro and in experimental animals, the anti-inflammatory, anticoagulant and antiadhesive of fucoidans from the various algae, although with significant differences depending on the origin of active ingredients. Heparin is a type of fucoidan (a kind of fucose, a carbohydrate) which recognizes its anticoagulant action. This natural substance in the blood interferes with the action of thrombin, an enzyme that plays an important role in the formation of blood clot.

The fucoidans were divided into groups according to their anticoagulant activity. The anticoagulants were the most active of the seaweed Laminaria saccharina, “” Laminaria digitata “,” Fucus distichus “and” Fucus serratus “whose activity exceeded 19 units per milligram of heparin (19 U / mg). The second group consisted of the fucoidans of “Fucus evanescens”, “F. spiralis “and” F. vesiculosus, which showed almost half of the previous activity.

According to investigators, the results of this study provide new insights for the development of dietary supplements and drugs with potential effects to prevent thrombosis and inflammation of the arteries and thus preventing cardiovascular risk.

Misuse
In recent years, the algae are used as an ingredient in dietary supplements for different purposes. However, not everyone is sufficiently documented, including that linked to weight loss without clear scientific evidence. Mainly as a dietary supplement, its use can have negative consequences, given the concentration of its components. People who frequently consume algae or supplements rich in these thyroid problems can develop if you are predisposed to these disorders due to iodine wealth of most of them.

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