Protects a vegetarian diet to avoid getting cancer? It now has a team of researchers at the University of Oxford examined.
52 700 British women and men aged 20-89 years participated in the study and were followed up through the 90s. They were divided into four groups:
- Carnivores
- Fisketere
- Vegetarians
- Vegans
“Vegetarian” is a broad concept. Some vegetarians eat fish and birds, while others stay away from any kind of meat, also from the fish kingdom. (more…)
Using plants for skin care is a good way to keep in good condition. Below is a list of creams, applied as a mask over his face for oily skin , dry skin and also sensitive skin.
For oily skin:
Cream of cucumber and oatmeal: Mix 2 tablespoons cucumber pulp with a teaspoon of oatmeal. Add a tablespoon of soybean oil and stir well. apply a mask over the face for 15 minutes and wash with warm water.
Oatmeal and sage cream: Dissolve 4 tablespoons of flour or oats in 1 / 4 of water. When the mixture is well made to take the desired amount and mix with equal quantity of extract of sage. Apply to face as a mask for 20 minutes. Rinse with warm water.
For dry skin:
Honey peanut butter: Blend 20 g of peanuts. Add a teaspoon of soybean oil and two tablespoons of lemon juice. Mix well and apply as a mask on face for 15 minutes. Rinse with warm water. (more…)
Vitamin deficiencies, coupled with stress and poor diet, are a threat to the body by promoting or accelerating the onset of disease.
For this reason, many experts recommend the consumption of multivitamins special balance of vitamins, enzymes and amino acids necessary for optimal functioning of our body. (more…)
Vitamins and minerals play an important role not only in maintaining a healthy body but also to maintain and enhance the natural beauty that we all have.
However, in many cases unknown, exactly how these minerals and vitamins help us and what are the fruits and vegetables that we consume to trim their profits.
In this section, we analyze the properties of each (as far as beauty is concerned) and what are its sources:
Minerals
CINC.
Properties of natural beauty: Prevents acne and baldness.
Natural sources: wheat germ and bran of fresh, sunflower seeds, yeast, milk, eggs, onions, nuts, leafy greens, yogurt, sprouts.
Copper
Properties of natural beauty: Maintains the natural color of hair and prevention of gray hair
Natural sources: Almonds, beans, leafy green vegetables, prunes, raisins.
Selenium.
Properties of natural beauty: Decreases the aging process, since it is an antioxidant that inhibits the action of free radicals.
Natural Sources: Brewer’s yeast, kelp, garlic, milk, eggs, cereals.
Silicon
Properties of natural beauty: Turns the healthy growth of hair, nails and teeth.
Natural sources: Horsetail, alfalfa, kelp, flaxseed, apples, strawberries, grapes, radish, onion, almonds, peanuts, sunflower seeds.
Iodine
Properties of natural beauty: wrinkles and prevents dryness and skin roughness.
Natural sources: Seaweed, garlic, watercress, pineapples, pears, citrus fruits, egg yolk.
Sulfur.
Properties of natural beauty: It favors the growth and health of hair, nails and skin.
Natural sources: radishes, onions, celery, horsetail, watercress, soybeans, green beans.
Vitamins
Vitamin A.
Properties of natural beauty: Nourishes the hair and skin to improve the stability of tissue in the cell wall. Prevents premature aging.
Natural sources: Carrots, spinach, melons, squash, eggs, butter, milk.
Vitamin B1 or thiamine.
Ownership of natural beauty: Prevents premature aging.
Natural Sources: Brewer’s yeast, wheat germ and wheat bran, whole grains. All nuts and seeds. Beans (especially soy) milk and dairy products, beets, potatoes, green leafy vegetables.
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