Protects a vegetarian diet to avoid getting cancer? It now has a team of researchers at the University of Oxford examined.

52 700 British women and men aged 20-89 years participated in the study and were followed up through the 90s. They were divided into four groups:

- Carnivores
- Fisketere
- Vegetarians
- Vegans

“Vegetarian” is a broad concept. Some vegetarians eat fish and birds, while others stay away from any kind of meat, also from the fish kingdom. What distinguishes the vegans vegetarians is that they do not eat any products such as eggs and milk.

Each of the five groups had a fairly similar intake of fruits and vegetables. Those who ate meat, did so in moderation. The difference between the participants’ diets were thus not great. It was still significantly fewer cases of cancer among vegetarian and fish explained than in those who ate meat. A surprising exception was that vegetarians had a higher incidence of colon cancer than those who ate meat or fish. This was unexpected because previous research has provided the opposite result.

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For oily skin:

Cream of cucumber and oatmeal: Mix 2 tablespoons cucumber pulp with a teaspoon of oatmeal. Add a tablespoon of soybean oil and stir well. apply a mask over the face for 15 minutes and wash with warm water.

Oatmeal and sage cream: Dissolve 4 tablespoons of flour or oats in 1 / 4 of water. When the mixture is well made to take the desired amount and mix with equal quantity of extract of sage. Apply to face as a mask for 20 minutes. Rinse with warm water.

For dry skin:

Honey peanut butter: Blend 20 g of peanuts. Add a teaspoon of soybean oil and two tablespoons of lemon juice. Mix well and apply as a mask on face for 15 minutes. Rinse with warm water.

Apple cream with almond oil: Peel an apple, cored and mash the pulp. Add the egg yolk and 30 ml of almond oil. Stir well and apply a mask over his face for 30 minutes. Clean thoroughly with warm water.

Cream of yogurt with olive oil: Mix the contents of a yogurt with a teaspoon of olive oil. apply a mask over his face for 15 minutes. Rinse with warm water.

For sensitive skin.

Cream of Carrot: Leave a carrot in water overnight. The next morning, add 1 / 4 cup of milk. Crush all and after strain it, apply it on sensitive skin

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The first source of vitamins, in theory, should always come from a food and a healthy diet rich in vegetables and fruits. Then the first line of action will have recourse to adequate nutrition, avoiding junk food: soft drinks, candy, candy, hamburgers, etc … this way by substituting natural fruit juices, salad greens and natural fiber sources, not forgetting — of course, the intake of essential minerals present in meat (proteins) such as chicken and fish.

Moreover, many of us because of our daily demands and busy lifestyles, we incurred unavoidable intake of processed foods with little nutritional content and high caloric value. If you are unable to maintain a balanced diet all the time, considering the intake of a daily vitamin supplement containing at least all known complex B vitamins: B1, B2, B6, B12, calcium and vitamin C, especially in epidemics colds or flu, to prevent or counteract possible infection.

It is vital to understand that it is mandatory to maintain stable levels of vitamins ever, especially in important periods of life such as pregnancy, lactation, puberty, alcohol, illness, aging, or just moments when you put under a profound physical wear and / or emotional stress.

It also considers supply the absence of minerals such as selenium, magnesium and calcium, responsible for combating emotional processes such as anxiety and depression.

Do not forget to remember that excess consumption of vitamins is also a serious threat to the body, consultation with a nutritionist for more information.

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CINC.

Properties of natural beauty: Prevents acne and baldness.
Natural sources: wheat germ and bran of fresh, sunflower seeds, yeast, milk, eggs, onions, nuts, leafy greens, yogurt, sprouts.
Copper
Properties of natural beauty: Maintains the natural color of hair and prevention of gray hair
Natural sources: Almonds, beans, leafy green vegetables, prunes, raisins.

Selenium.
Properties of natural beauty: Decreases the aging process, since it is an antioxidant that inhibits the action of free radicals.
Natural Sources: Brewer’s yeast, kelp, garlic, milk, eggs, cereals.
Silicon
Properties of natural beauty: Turns the healthy growth of hair, nails and teeth.
Natural sources: Horsetail, alfalfa, kelp, flaxseed, apples, strawberries, grapes, radish, onion, almonds, peanuts, sunflower seeds.
Iodine
Properties of natural beauty: wrinkles and prevents dryness and skin roughness.
Natural sources: Seaweed, garlic, watercress, pineapples, pears, citrus fruits, egg yolk.

Sulfur.
Properties of natural beauty: It favors the growth and health of hair, nails and skin.
Natural sources: radishes, onions, celery, horsetail, watercress, soybeans, green beans.
Vitamins

Vitamin A.
Properties of natural beauty: Nourishes the hair and skin to improve the stability of tissue in the cell wall. Prevents premature aging.
Natural sources: Carrots, spinach, melons, squash, eggs, butter, milk.

Vitamin B1 or thiamine.
Ownership of natural beauty: Prevents premature aging.
Natural Sources: Brewer’s yeast, wheat germ and wheat bran, whole grains. All nuts and seeds. Beans (especially soy) milk and dairy products, beets, potatoes, green leafy vegetables.

Vitamin B2 or riboflavin.
Ownership of natural beauty: It promotes the growth and strengthening hair and nails
Natural Sources: Milk, cheese, whole grains, yeast, wheat germ, almonds, sunflower seeds, leafy vegetables.

Vitamin B3 or niacin.
Properties of natural beauty: Helps maintain healthy skin.
Natural sources: green vegetables, yeast, wheat germ, rice polishing, walnuts, sunflower seeds, peanuts, wheat and brown rice

Vitamin B5 or pantothenic acid.
Properties of natural beauty: Prevents premature aging, especially in regard to wrinkles.
Natural Sources: Brewer’s yeast, wheat germ and bran, the royal jelly, whole grains, green vegetables, peas and beans, peanuts, molasses, raw egg yolk.

Vitamin B6 or pyridoxine.
Properties of natural beauty: Prevents acne. Help with weight problems associated with fluid retention or use of the contraceptive pill.
Natural Sources: Brewer’s yeast, bananas, avocados, wheat germ and bran, soybeans, walnuts, molasses, cantaloupe, cabbage, milk, egg yolk, green leafy vegetables, green peppers, carrots. This vitamin is destroyed when foods are cooked. Hence the importance of them raw.

Vitamin B9 or folic acid.
Properties of natural beauty: Preserve the health of skin and hair. Helps prevent graying.
Natural sources: broccoli, asparagus, spinach, lettuce, brewer’s yeast, wheat germ, mushrooms, peanuts.

Vitamin C.
Properties of natural beauty: Promotes the formation of collagen and improves its quality which will help maintain the smoothness and skin elasticity. It strengthens the gums. Protects from the negative effects of stress which will result in a beautiful face.
Natural sources: All fruits and vegetables, especially citrus, strawberries, guava, acerola cherry, parsley, cabbage, broccoli, tomato, red pepper.

Vitamin D.
Properties of natural beauty: Helps prevent premature aging. Promotes healthy skin beauty.
Natural sources: Sprouts, mushrooms, egg yolk, milk and the action of ultraviolet rays of the sun on your skin

Vitamin E.
Properties of natural beauty: Improves circulation in capillaries thinner, slows the aging process and preventing scars are marked on the skin.
Natural sources: Vegetable oils cold pressed (extra-virgin), wheat germ, soybeans, peanuts, corn and wheat and eggs.

Vitamin H or Biotin.
Properties of natural beauty: Promotes growth and healthy hair and preventing its collapse.
Natural Sources: Brewer’s yeast, soy and brown rice.

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