Protects a vegetarian diet to avoid getting cancer? It now has a team of researchers at the University of Oxford examined.
52 700 British women and men aged 20-89 years participated in the study and were followed up through the 90s. They were divided into four groups:
- Carnivores
- Fisketere
- Vegetarians
- Vegans
“Vegetarian” is a broad concept. Some vegetarians eat fish and birds, while others stay away from any kind of meat, also from the fish kingdom. (more…)
Although the cold is caused by viruses, bacteria set in the mucous membranes when they are damaged by virus attack. This can lead to ear infections and sinusitis.
Disease Signs
The nose is tight and flows. Sore throat, pressure over sinuses and discomfort in the ears often simultaneously.
Treatment
Nose drops or nasal spray against common cold may be helpful (for example Iliadin, Rhinox, NASO, Nazarene, Otrivin, Xolin, Zymelin). They contain substances that pulls together the blood vessels – and thus the mucous membranes. (more…)
Diabetics should be careful with alcohol intake. Alcohol is a known risk factor for obesity and the development of type 2 diabetes.
For diabetics, it is therefore important to be careful with alcohol. Patients should consider, preferably in consultation with the doctor about the use of alcohol is acceptable.
Here are some facts about alcohol and diabetes:
- Large amounts of alcohol can reduce blood sugar.
- Beer and sweet wine contain a lot of carbohydrates and may increase glucose levels. (more…)
There are several types of treatment for use in breast cancer. The therapy is applied depends on many factors, which include the stage or stage where the tumor is, whether or not metastasis, the size of the cancer and how cancer cells are. With the classification made by doctors are set to tumor size, lymph node involvement and the degree of metastasis or spread to other organs, if any. The most used is the TNM system created by the American Joint Committee on Cancer. Each letter refers to a characteristic, which is defined by a number:
* T (size), followed by a number from 0 to 4 indicates the size of the tumor, the larger the cancer, the higher the number. (more…)
Why is vitamin B12 important?
Vitamin B12 is important for brain cells and healthy blood. Without enough vitamin B12, you could increase the likelihood of developing anemia (blood weak and fragile). Eventually you could have problems with your memory and you could have a greater tendency to confuse.
How much vitamin B12 need every day?
Scientists have found that the amount of vitamin B12 that you need, or recommended daily allowance (RDA) is between 0.3 and 2.6 micrograms per day. The amount of vitamin B12 that you need every day is different and depends on your age. Adolescents need 2 micrograms of vitamin B12 each day. (more…)
Using plants for skin care is a good way to keep in good condition. Below is a list of creams, applied as a mask over his face for oily skin , dry skin and also sensitive skin.
For oily skin:
Cream of cucumber and oatmeal: Mix 2 tablespoons cucumber pulp with a teaspoon of oatmeal. Add a tablespoon of soybean oil and stir well. apply a mask over the face for 15 minutes and wash with warm water.
Oatmeal and sage cream: Dissolve 4 tablespoons of flour or oats in 1 / 4 of water. When the mixture is well made to take the desired amount and mix with equal quantity of extract of sage. Apply to face as a mask for 20 minutes. Rinse with warm water.
For dry skin:
Honey peanut butter: Blend 20 g of peanuts. Add a teaspoon of soybean oil and two tablespoons of lemon juice. Mix well and apply as a mask on face for 15 minutes. Rinse with warm water. (more…)
It is the most common type of hair loss in men. It usually follows a typical pattern line receding hairline and hair thinning at the crown and is caused by hormones and genetic predisposition.
Causes and Risk Factors
Hair grows at an average rate of 2.5 cm (1 inch) every two months and each hair grows for 2 to 6 years, remains at that length for a short period and finally falls, then a new hair begins to grow in place. At any given time, nearly 85% of hair on your head is in growing phase and 15% are not. (more…)
What is bulimia nervosa?
Bulimia nervosa, also called simply bulimia is an eating disorder characterized by episodes of overeating and then try to compensate for inappropriate methods for weight control (eg vomiting). Inappropriate methods include vomiting, be fasting, enemas, excessive use of laxatives and diuretics, or compulsive exercising. Gorge is when an individual eats a much larger amount of food than they eat most of the people in a similar situation.
Bulimia tends to develop during childhood or adolescence. It affects women more than men. People with bulimia often maintain these behaviors in secret, feeling disgusted and ashamed when they are stuffed, but then relieved once they purge. People with bulimia usually weigh within the normal range for their age and height. However, sometimes they are afraid of gaining weight, people want to lose, or may be completely dissatisfied with their bodies. (more…)
We all know that high cholesterol levels spells trouble for your heart health. If your doctor has informed you of a high cholesterol condition, it is wise to take immediate steps to bring those numbers down. While the cholesterol lowering drugs can result, there is so much you can do to achieve the objective through dietary changes.
Here are some of the best cholesterol reducing foods, herbs and spices to work in the cholesterol reducing diet program. Including ample amounts of these foods and nutrients can whip those numbers in the form with as little as three months. These healthy dietary inclusions also offers a number of other benefits for your overall health. Let’s take a look.
Garlic is a top-notch ingredients for all the cholesterol reducing diet program. Many studies have found garlic equally effective in reducing cholesterol readings, compared with pharmaceutical drugs. Garlic also lowers your blood pressure, is an anti-cancer agent and effective units of colds and flus with better immune system response. Garlic is also a natural antibiotic, proven effective against 27 specific pathogens, including Streptococcus. Douse your salad and the hall with garlic and save money on meds! (more…)
To regain a satisfactory sleep, it is important to adopt good sleep habits. Applied as a whole and consistently, and for a sufficiently long time (several weeks), these strategies are very effective.
1. Allow at least an hour before bedtime to unwind.
This period should not be overloaded with activities (physical or intellectual) is too intense to allow a transition to the level of stimulation of the day. This precaution also allows the state of sleepiness to be felt, sleep is a gradual process. Avoid therefore studying, problem solving, discussions too emotional.
2. Go to bed if and only if you are drowsy.
It is important to distinguish fatigue (subjective feeling of exhaustion does not necessarily sleepy) of somnolence (sleepiness, characterized by itchy eyes, yawning, his eyelids heavy). Increased sleepiness promotes sleep quickly, avoiding spending too much time in bed awake or awake before falling asleep (this opens doors to worry, to planning the next day, etc..). If you are going through a period of insomnia, more delay your bedtime.
3. If you can not fall asleep within 30 minutes, leave your bed.
Leave your bedroom and indulge in a relaxing activity (eg, reading a magazine, listening to soft music), promoting the return of drowsiness. Avoid the study, video games, cleaning … or the trap of sleeping on the couch. Return to bed when sleepy state will be felt again. If you are concerned about worries, put them in writing. Stay in bed when you’re awake or awake and try to sleep contributes only increase your frustration and creates performance anxiety. (more…)
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