Properties and uses of the artichoke:

• Digestion: promotes rapid digestion and elimination of fats.

• Debugger: helps to remove adhesions and toxins in the intestines and blood, which is rich phytosterols, a substance that helps to restrict the absorption of cholesterol in the intestine and thus prevent their accumulation in the body.

• LIVER: collaborates with liver function, is used to cure diseases linked to this important body such as cirrhosis, poisoning, hepatitis), jaundice, etc.

• WEIGHT LOSS: artichokes are an ideal vegetable for weight loss and burning extra fat as it has a lot of properties that assist the digestive function, making it easy to lose extra kilos. Is low in calories and high in water, properties that make it an ideal plant diets to lose weight or control of cholesterol and its related diseases.

• Kidney: diuretic and cleansing properties to the kidneys, which is rich in cynarin, which stimulates the secretion of bile from the gallbladder, thereby improving fat metabolism and increase lipolysis (breakdown of fatty acids) organic . This substance also has a diuretic effect, stimulating the kidneys and thus helps to remove excess liquid.

• Atherosclerosis: helps prevent atherosclerosis and coronary heart disease potential.

• Diabetes: contains Inulin, a hormone similar to insulin, which helps maintain stable blood glucose levels. This property makes it a highly recommended food for diabetics because it decreases blood sugar level. For this, you can take a cup of tea strainer a day or take capsules.

• arthritis and gout: it helps to eliminate fluid and toxins and they mostly uric acid, so it is recommended for people suffering from circulatory diseases, gout, arthritis.

• Cholesterol: helps provide the acid needed to reduce cholesterol in the blood, lowering blood pressure and preventing, as stated above, atherosclerosis.

• Dry eyes: external use strengthens the eyes and reduce dryness.

How eating the artichoke?

Preferably raw, in salads, to build on its strengths. For dieting or weight loss, you usually take it as capsules or tablets of artichoke.

The Artichoke in the kitchen

Here is a recipe for you to take advantage of all properties:

This recipe yields 4 servings, it will take you about 20 minutes to do it. It gives you about 360 calories per serving, and is very easy to do.

ARTICHOKE WITH CREAM AND ALMOND

Recipe ingredients:

• 3 artichokes
• 1 lettuce
• 75g almonds
• 200g double cream
• 5 ml of oil of herbs
• 50g wholemeal flour
• 2 lemons
• Salt
• Pepper

Preparation of the recipe:

1. Wash and cut: Eliminates the first leaves of the artichokes and wash. Then cut them into thin slices with a sharp knife. Sprinkle with the lemon juice to prevent browning.
2. Cook the vegetables: In a pot of boiling water, add the flour dissolved in a little water and sliced artichokes. Let simmer for 10 to 15 minutes. Drain and let cool. Do not cook much for keeping properties.
3. Prepare the pan: In a flat tray Arrange the lettuce leaves covering the bottom. Then, place the artichokes on top of lettuce and sprinkle the chopped almonds. Salt to taste and season with pepper and oil.
4. Whip the cream: Beat cream with electric mixer until it is fully assembled and put it over the artichokes. Garnish with any herb.

NOTE: artichokes baked or grilled, dipped in olive oil are deeply delicious and medicinal properties of it and olive oil. You can add to this dish tofu or dry buttermilk, which increase their nutritional value. thin

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