The Benefits of Seeds and Nuts
Seeds and nuts are very healthy. In the past earned a bad reputation for its high content of fat, but now we know that is worth eating for its many health benefits.
Nuts and seeds are rich in vitamin E, unsaturated fat to balance the bad cholesterol, protein, minerals and micronutrients.
Consumed in moderation offer many health benefits, improve skin and hair and help to have a good memory.
Although healthy eating in moderation is that by high calorie content. One serving a day is sufficient, and a portion is a small handful. You have to eat them raw, not roasted but more flavorful.
Meet some of the most popular nuts and seeds
Almonds
They provide lots of vitamin E which helps reduce bad cholesterol. Improve the health of our skin and helps the hair growth. It is preferable to eat them after they are soaked overnight to be digested more easily. Read: almond oil
Hazelnuts
They contain oils that help with the growth of hair and nails. They contain calcium, magnesium, iron and potassium.