CINC.

Properties of natural beauty: Prevents acne and baldness.
Natural sources: wheat germ and bran of fresh, sunflower seeds, yeast, milk, eggs, onions, nuts, leafy greens, yogurt, sprouts.
Copper
Properties of natural beauty: Maintains the natural color of hair and prevention of gray hair
Natural sources: Almonds, beans, leafy green vegetables, prunes, raisins.

Selenium.
Properties of natural beauty: Decreases the aging process, since it is an antioxidant that inhibits the action of free radicals.
Natural Sources: Brewer’s yeast, kelp, garlic, milk, eggs, cereals.
Silicon
Properties of natural beauty: Turns the healthy growth of hair, nails and teeth.
Natural sources: Horsetail, alfalfa, kelp, flaxseed, apples, strawberries, grapes, radish, onion, almonds, peanuts, sunflower seeds.
Iodine
Properties of natural beauty: wrinkles and prevents dryness and skin roughness.
Natural sources: Seaweed, garlic, watercress, pineapples, pears, citrus fruits, egg yolk.

Sulfur.
Properties of natural beauty: It favors the growth and health of hair, nails and skin.
Natural sources: radishes, onions, celery, horsetail, watercress, soybeans, green beans.
Vitamins

Vitamin A.
Properties of natural beauty: Nourishes the hair and skin to improve the stability of tissue in the cell wall. Prevents premature aging.
Natural sources: Carrots, spinach, melons, squash, eggs, butter, milk.

Vitamin B1 or thiamine.
Ownership of natural beauty: Prevents premature aging.
Natural Sources: Brewer’s yeast, wheat germ and wheat bran, whole grains. All nuts and seeds. Beans (especially soy) milk and dairy products, beets, potatoes, green leafy vegetables.

Vitamin B2 or riboflavin.
Ownership of natural beauty: It promotes the growth and strengthening hair and nails
Natural Sources: Milk, cheese, whole grains, yeast, wheat germ, almonds, sunflower seeds, leafy vegetables.

Vitamin B3 or niacin.
Properties of natural beauty: Helps maintain healthy skin.
Natural sources: green vegetables, yeast, wheat germ, rice polishing, walnuts, sunflower seeds, peanuts, wheat and brown rice

Vitamin B5 or pantothenic acid.
Properties of natural beauty: Prevents premature aging, especially in regard to wrinkles.
Natural Sources: Brewer’s yeast, wheat germ and bran, the royal jelly, whole grains, green vegetables, peas and beans, peanuts, molasses, raw egg yolk.

Vitamin B6 or pyridoxine.
Properties of natural beauty: Prevents acne. Help with weight problems associated with fluid retention or use of the contraceptive pill.
Natural Sources: Brewer’s yeast, bananas, avocados, wheat germ and bran, soybeans, walnuts, molasses, cantaloupe, cabbage, milk, egg yolk, green leafy vegetables, green peppers, carrots. This vitamin is destroyed when foods are cooked. Hence the importance of them raw.

Vitamin B9 or folic acid.
Properties of natural beauty: Preserve the health of skin and hair. Helps prevent graying.
Natural sources: broccoli, asparagus, spinach, lettuce, brewer’s yeast, wheat germ, mushrooms, peanuts.

Vitamin C.
Properties of natural beauty: Promotes the formation of collagen and improves its quality which will help maintain the smoothness and skin elasticity. It strengthens the gums. Protects from the negative effects of stress which will result in a beautiful face.
Natural sources: All fruits and vegetables, especially citrus, strawberries, guava, acerola cherry, parsley, cabbage, broccoli, tomato, red pepper.

Vitamin D.
Properties of natural beauty: Helps prevent premature aging. Promotes healthy skin beauty.
Natural sources: Sprouts, mushrooms, egg yolk, milk and the action of ultraviolet rays of the sun on your skin

Vitamin E.
Properties of natural beauty: Improves circulation in capillaries thinner, slows the aging process and preventing scars are marked on the skin.
Natural sources: Vegetable oils cold pressed (extra-virgin), wheat germ, soybeans, peanuts, corn and wheat and eggs.

Vitamin H or Biotin.
Properties of natural beauty: Promotes growth and healthy hair and preventing its collapse.
Natural Sources: Brewer’s yeast, soy and brown rice.

Possibility Related Posts:

• Best Anti Aging Cream to Stop Aging
  Now this time most of the people are suffering de to aging before time. They are getting old age in the 40 to 45 which is not real aging. If you are looking here to fin well anti aging cream then you ...
• Less Cancer with Vegetarian Food
  Protects a vegetarian diet to avoid getting cancer? It now has a team of researchers at the University of Oxford examined. 52 700 British women and men aged 20-89 years participated in the stud...
• How to Improve The Appearance of The Skin
  Using plants for skin care is a good way to keep in good condition. Below is a list of creams, applied as a mask over his face for oily skin , dry skin and also sensitive skin. For oily skin: Cr...
• Your relationship with Vitamins: Win Health
  Vitamin deficiencies, coupled with stress and poor diet, are a threat to the body by promoting or accelerating the onset of disease. For this reason, many experts recommend the consumption of multivi...
• The thyroid gland
  The word thyroid comes from the Greek thyreoeides, which means shield, since this gland is shaped so it seems. Leonardo da Vinci drew it as two separate glands, one on each side of the larynx, like a ...