Normal blood pressure levels

Normal blood pressure levels are below 140 for the systolic (contraction of the heart) and below 85 for the diastolic (when the heart relaxes between beats, loss of pressure in the circulatory tract.)

What causes it?

Hypertension is a condition that among other things, is generated due to the accumulation of fat in the blood vessels and other such as:

• Inadequate and disordered eating habits.
• Excessive consumption of saturated fats (meats, fried foods, meats, etc.).
• Low consumption of vegetables and fruits.
• Sedentary lifestyle, lack of physical activity.
• Situations constant stress and anxiety.
• Excessive consumption of salt, refined sugar and refined products.
• Smoking, alcohol.
• have kidney disease and diabetes.

What happens in the body when pressure is high?

Because the heart has to work harder than usual to maintain the constant movement of the body, it is likely that, if not properly atinede, cosecuencias generate more serious as heart attacks or angina, which is a partial blockage of the arteries heart. A hypertension is also called the silent murderer (I call it the silent messenger, see emotional causes) because it says it has no symptoms. However, possible symptoms may be:

Symptoms:

• Headache.
• Shortness of breath
• Fatigue, chronic fatigue.
• Nausea, vomiting and / or blurred vision, which occur when lesions and bleeding in brain, heart, eyes, kidneys, blood vessels which gradually will resist the pressure they face.
• Headache
• Sweating
• Facial flushing
• Rapid pulse
• Ringing in the ears
• Stains on the eyes as dark objects flying

Tips and natural remedies

1. You need to start with a small daily workout routine. This will help you promote your blood circulation and oxygenate your organs properly.

2. Eliminate or avoid as much as possible (make an effort, really worth it) the refined sugar, cosnumo of snuff and alcohol, and sausages, red meat and cow’s milk. Remember there are no sick body but intoxicated.

3. Low as much as possible the Consman salt.

4. Increase your dietary consumption of pure water, salads and vegetable juices and vegetables. (You have to make one liter of vegetable juice a day, remember not to mix fruits with vegetables)

5. Take a raw garlic in the morning and fasting. This is an excellent remedy.

6. Try to sleep an hour every day, so rest well and your body can truly relax deeply. So avoid dinner too and do two hours before bedtime.

7. Eat an apple every night before acostarte.20 minutes before sleep.

Cure the disease from the root that generates

Everything is curable if one acts in a deep, wise and very patient. If you really want to heal, you should consider that the deepest roots of hypertension are cosntantes altered emotional states, conflict situations in the past have not been resuleto, and somehow still affecting the present. The one who suffers hypertension past situations of extreme stress, frustration or fear, and which has not learned to solve. When this happens, the person is in constant anxiety and fear because they do not know what to do or how to direct their emotions in a positive way, so somehow begins to protect, for example, eating more, (the fat in energy system, meaning “I protect myself”), or falls into alcoholism and smoking are ways to defuse the emotional pain.

To eliminate this situation and achieve a holistic healing, we need to go and find the situations you create anxiety, fear and irritation, and will provide feedback to a personal philosophy that lower your state of restlessness and anxiety. Looking for appropriate readings to be able to delve into what you feel. You can also take as an alternative to reiki, reflexology or acupuncture to channel and balance your emotions, bioenergetics is also very beneficial to understand your emotions

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Hypertension, Arteriosclerosis and Diseases of The Coronary Arteries

In people with hypertension, the blood circulates through the veins of the body with abnormally high pressure. This can damage the veins, tissues and organs through which blood passes. Atherosclerosis is characterized by intimal thickening and lipid deposition and is a morphological variant that falls under the broad term of arteriosclerosis. Atherosclerosis causes fatty deposits that thicken the walls of arteries and as a result, they shrink and become less flexible in blood flow. The coronary artery disease worsen atherosclerosis in the veins that bring oxygen and nutrients required by the heart. Atherosclerosis is a disease of elastic arteries (eg aorta, carotid and iliac) and large and medium muscular arteries (eg coronary and popliteal arteries). The formation of atheroma, or fibrofatty plaque contributes to narrowing of the lumen and reduced blood flow in distal tissues.

It is more likely that any of these three complications occur in diabetics than in others. To approach the treatment and prevention of hypertension see hypertension, arteriosclerosis, see Arteriosclerosis; and coronary artery disease, see Coronary Disease.

Occasionally, people with diabetes experience cramps while walking or climbing stairs. These disappear when activity ceases. Before this symptom called “claudication” or to the observation of discoloration of the feet, or sores that do not close, the physician should be consulted immediately.

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