Health Information

Eating to “clean your plate” in front of the TV or in a hurry, bad habits are easy to acquire and difficult to break, especially if you carry a lifetime practice. Perhaps they are the ones responsible for you can not lose weight. Although it costs you, you should make an effort to make the next change you acquire is the habit of buying clothes in a size much smaller.

You do not realize: you serve and eat dinner while watching the novel of the 8. Or simply, you skip a meal if you have something urgent to do that and eat consolándote later. Then do not complain that you can not lose weight! You’ll see the pounds disappear (those kilos) extra once you go correcting these habits as negative.

1. Eating at full speed. Those who eat non-stop between bites another, as if they were to go the last train, tend to eat more and that means more calories. To replace this bad habit, purpose, first, make lunch or dinner at a pleasant experience. “Dress” table, even with a single individual, a nice dinner and your best silverware. After all, no other diner more important than you. Take time to savor each bite. When you chew slowly, the brain has more time to register satiety. The idea is to feel full with less food. (more…)

Benefits of green coffee extract.

Like green tea, extracts of green coffee bean (GCBE, by its initials in English) contains strong antioxidants in the polyphenol family. The primary polyphenol antioxidants in the extract of green coffee bean are in the family known as chlorogenic acids (CGA, by its initials in English).

The green coffe, prized in Asia, is one of the healthiest beverages you can drink. With representative for health effects due to its numerous proteins, minerals and vitamins.

Green coffee contains polyphenols, some antioxidants that help combat the degenerative processes of the human body. These antioxidants attack free radicals, molecules that damage cells and hinder their reproduction (though not all free radicals do). Free radicals accelerate the aging of the skin and contribute to the development of diseases such as Alzheimer’s, hypertension, hepatitis and even cancer. So it is so important to consume antioxidants that wage war against free radicals.

Benefits:
Green coffee are associated many health benefits:
“It helps you lose weight: the burning process accelerates the body’s energy (increases thermogenesis). Also, if you drink according to directions, making some of the fat is not incorporated.

-Reduces the risk of developing cancer: contains much polyphenol antioxidants, one of the -, which we know can prevent the emergence of cancer cells and act as inhibitors of the same. Several studies have shown that people who regularly drink this type of infusion have a lower risk of breast cancer, stomach, esophagus, colon and prostate.
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