Health Information

Some of these chemicals are used to combat signs of aging.

The cosmetics are composed of a wide range of active and within these vitamins play a very important place.

The intake of vitamins through food is absolutely essential for many vital body reactions, explains Monica Llamas, scientific director of the Laboratories Skinceuticals. “However,” continues – when ingested have a general distribution for all organs, and functions that develop in them need not necessarily be the same as those which are topically.

In fact, vitamins reach the skin in last place, so it is not known whether it has received significant amounts of the same. Thus, when applied topically dissemination is not general but specific, and remain, forming a reservoir in the skin and acting on that level.

The vitamins most commonly used in cosmetics are the A, B5, C and E. However, due to its instability, are generally not applied as such in cosmetic formulations, but have been using these precursors.

“The precursors are molecules that after a series of reactions triggered in the body itself becomes the vitamin itself, qualifies Manuel Lopez, pharmacist and director of communications for Pierre Fabre. “The use of these precursors does not detract in any way the effectiveness of vitamins on the skin. Instead, they get the same activity but with better tolerability, as, for example, vitamin A, applied as such in the dermis, annoy and hinder their penetration, “concluded the expert.

By feeding can improve mental performance and even effectively treat attention deficits, depression …

Numerous investigations in recent years that confirm the importance of a balanced diet rich in certain nutrients that contribute directly to the brain to function optimally.

Slow carbohydrate absorption
It is essential to avoid the lows of blood glucose and thus achieve maximize mental performance, use of slow carbohydrate absorption and whole grains, legumes, fresh fruits and vegetables.
At the same time is very convenient to combine proteins with carbohydrates, eg pasta, rice or bread with fish, tofu …

Protein quality
Proteins are essential because almost all neurotransmitters are made by them.
Legumes, nuts and seeds, tofu, soy and whole grains are particularly rich in vegetable protein.
Lean meat, eggs and fish are sources of animal protein more desirable.

Fatty acids
The omega-3 fatty acids are a key component in the development and functioning brain, so it is highly recommended regularly consume oily fish like salmon, fresh tuna, sardines, mackerel …
Also indicated are very nuts (especially walnuts) and seeds because they contain fat and very healthy.
(more…)

The pistachio is an oily fruit of high nutritional value, which is part of the select group of the most popular snacks like nuts and almonds. The pistachio is native to Iran and is a green seed that sprouts from a tree can have between 200 to 300 years old and measure up to 30 feet.

It is an excellent source of energy, and contains several nutrients among which are:

• Protein
• high-quality vegetable oil.
• Thiamine
• Vitamins A and B
• Vitamin B6
• Copper
• Manganese
• Potassium
• Fiber
• Phosphorus
• Magnesium. (more…)

Protects a vegetarian diet to avoid getting cancer? It now has a team of researchers at the University of Oxford examined.

52 700 British women and men aged 20-89 years participated in the study and were followed up through the 90s. They were divided into four groups:

- Carnivores
- Fisketere
- Vegetarians
- Vegans

“Vegetarian” is a broad concept. Some vegetarians eat fish and birds, while others stay away from any kind of meat, also from the fish kingdom. (more…)

Drinking too much water without salts during exercise can cause hyponatremia, or lack of salt in the body.

A problem that could cause seizures, pulmonary or cerebral edema, disorientation and muscle weakness that can lead to cardio-respiratory arrest and, therefore, to death, according to warnings from doctors today, coaches and athletes who, until recently, recommended eating the maximum amount of water to prevent dehydration at all costs. (more…)

Present in numerous food products, is rich in proteins, vitamins and minerals.

In the tortillas, either potato or French, in bakery products, confectionery, desserts, cookies, pasta, ready meals and ice cream, the egg is present.

In fact, according to the Institute of Egg Studies, over 50 percent of food businesses use egg products to food processing. (more…)

Consumer Eroski original article that talks about the benefits of the addition of bifidobacteria in the process of preparing the bread. Increasing the consumption of grain products for the benefits to health.

Although their properties depend on the type of algae, recent studies associated with improved cardiovascular health.
Seaweeds are part of the Oriental diet. (more…)