The cosmetics are composed of a wide range of active and within these vitamins play a very important place.

The intake of vitamins through food is absolutely essential for many vital body reactions, explains Monica Llamas, scientific director of the Laboratories Skinceuticals. “However,” continues – when ingested have a general distribution for all organs, and functions that develop in them need not necessarily be the same as those which are topically.

In fact, vitamins reach the skin in last place, so it is not known whether it has received significant amounts of the same. Thus, when applied topically dissemination is not general but specific, and remain, forming a reservoir in the skin and acting on that level.

The vitamins most commonly used in cosmetics are the A, B5, C and E. However, due to its instability, are generally not applied as such in cosmetic formulations, but have been using these precursors.

“The precursors are molecules that after a series of reactions triggered in the body itself becomes the vitamin itself, qualifies Manuel Lopez, pharmacist and director of communications for Pierre Fabre. “The use of these precursors does not detract in any way the effectiveness of vitamins on the skin. Instead, they get the same activity but with better tolerability, as, for example, vitamin A, applied as such in the dermis, annoy and hinder their penetration, “concluded the expert.

Possibility Related Posts:

• Feed your mind
  By feeding can improve mental performance and even effectively treat attention deficits, depression ... Numerous investigations in recent years that confirm the importance of a balanced diet rich i...
• Drinking too much water during exercise can cause seizures, disorientation or edema
  Drinking too much water without salts during exercise can cause hyponatremia, or lack of salt in the body. A problem that could cause seizures, pulmonary or cerebral edema, disorientation and muscl...
• The king of the tortilla only contains no cholesterol
  Present in numerous food products, is rich in proteins, vitamins and minerals. In the tortillas, either potato or French, in bakery products, confectionery, desserts, cookies, pasta, ready meals an...
• Brown bread from bifidobacteria
  Consumer Eroski original article that talks about the benefits of the addition of bifidobacteria in the process of preparing the bread. Increasing the consumption of grain products for the benefits to...
• Algae for cardiovascular health?
  Although their properties depend on the type of algae, recent studies associated with improved cardiovascular health. Seaweeds are part of the Oriental diet. They are an ingredient of traditional cui...

Numerous investigations in recent years that confirm the importance of a balanced diet rich in certain nutrients that contribute directly to the brain to function optimally.

Slow carbohydrate absorption
It is essential to avoid the lows of blood glucose and thus achieve maximize mental performance, use of slow carbohydrate absorption and whole grains, legumes, fresh fruits and vegetables.
At the same time is very convenient to combine proteins with carbohydrates, eg pasta, rice or bread with fish, tofu …

Protein quality
Proteins are essential because almost all neurotransmitters are made by them.
Legumes, nuts and seeds, tofu, soy and whole grains are particularly rich in vegetable protein.
Lean meat, eggs and fish are sources of animal protein more desirable.

Fatty acids
The omega-3 fatty acids are a key component in the development and functioning brain, so it is highly recommended regularly consume oily fish like salmon, fresh tuna, sardines, mackerel …
Also indicated are very nuts (especially walnuts) and seeds because they contain fat and very healthy.
Flax seeds, pumpkin, sunflower and sesame can be added to food in many ways, in breakfast cereals, in the preparation of cookies and cakes or sprinkled on salads and soups.
Seed oils such as cold-pressed hemp, are an excellent choice in the dressing of vegetables.

Fresh fruit and vegetables
The daily consumption of fruits and vegetables is essential due to its contribution of vitamins and minerals to support brain function and nervous system.

Soy lecithin
Among its many benefits, soy lecithin improves memory because it is the best source of phospholipids, their consumption is very useful in times of stress, overwork and intellectual effort.
You can add a tablespoon of lecithin granules to cereals, yogurts, soups, smoothies, salads …

Possibility Related Posts:

• Algae for cardiovascular health?
  Although their properties depend on the type of algae, recent studies associated with improved cardiovascular health. Seaweeds are part of the Oriental diet. They are an ingredient of traditional cui...
• Drinking too much water during exercise can cause seizures, disorientation or edema
  Drinking too much water without salts during exercise can cause hyponatremia, or lack of salt in the body. A problem that could cause seizures, pulmonary or cerebral edema, disorientation and muscl...
• The king of the tortilla only contains no cholesterol
  Present in numerous food products, is rich in proteins, vitamins and minerals. In the tortillas, either potato or French, in bakery products, confectionery, desserts, cookies, pasta, ready meals an...
• Brown bread from bifidobacteria
  Consumer Eroski original article that talks about the benefits of the addition of bifidobacteria in the process of preparing the bread. Increasing the consumption of grain products for the benefits to...
• Vitamins carrying beauty
  Some of these chemicals are used to combat signs of aging. The cosmetics are composed of a wide range of active and within these vitamins play a very important place. The intake of vitamins thro...

Keeping skin in good condition not only depends on heredity, or not to suffer skin disorders such as dermatitis, psoriasis or similar. Much of their appearance is directly linked to the care that we provided. Among highlights what to avoid sun exposure without protection, air conditioning, snuff, environmental pollution or inappropriate lifestyle (poor diet, sedentary lifestyle, emotional stress …). By contrast, a diet and balanced lifestyle will be great allies to look healthy. Besides water, vitamins (like A, B, C and E) should not be missing in our diets and the same is true of minerals such as selenium, zinc or iron.

Skin disorders
The skin renews itself constantly moved our skin every 28 days. It is estimated that a person produces about a hundred kilos of epidermal cells throughout their lives. This constant renewal requires a continuous supply of nutrients, as critical for the skin and its deficit in the diet causes changes in growth and appearance. Therefore, a power supply that ensures the right of all helps to keep them in perfect health, to prevent or reduce wrinkles and largely maintain the freshness of the skin.

Water is essential
Hydration is so necessary for the skin, is achieved through the water from the food we eat and drink water. In most vegetables and fruits more than 90 grams per 100 grams of the product is water, so it is interesting to include these foods in the diet as well eat almost without realizing, much of the water we need. Do not forget that we must take daily about 1.3 liters of water and other fluids to balance the losses and maintain adequate level of hydration. Thus, the skin remains perfectly hydrated and more easily eliminate the toxins that harm.

What foods and nutrients your skin needs?

Fatty foods
They provide essential nutrients to maintain a well structured and smooth skin.

Where are you?

* Monounsaturated fatty acids: in the olive oil and avocados.
* Polyunsaturated fatty acids: in seed oils, nuts and oily fish (mostly blue).
* Vitamin E: vegetable oils and nuts, wheat germ, in the primrose oil or evening primrose, the germ of cereals and grains, and in some green leafy vegetables. Vitamin E, antioxidant, neutralizes the harmful action of free radicals increases in summer due to sun damage and are a cause of so-called “age spots”.

Fruits and vegetables
What and where are they contributing?

Pro-vitamin A or beta-carotene is transformed into vitamin A in our body as it needs it and has also antioxidant. It is abundant in green leafy vegetables and reddish, orange or yellow (carrots, squash …) and certain fruits (apricots, cherries, melons, peaches, nectarines …).
* Vitamin A: Present only in animal foods like liver, milk fat (cream and butter), egg yolks and whole milk. Has a key role in the renewal of the skin and mucous membranes.
* Lycopene: is an antioxidant pigment that gives tomatoes their characteristic color and also is present in the pulp of the apple, apricot, watermelon, papaya and pink grapefruit.
* Vitamin C: a potent antioxidant and related to the production of collagen, the protein that keeps skin smooth and unwrinkled. The best way to incorporate this vitamin is through fresh fruits and vegetables in salads, for example. It abounds in peppers, kiwi, citrus, melons, strawberries, berries, tropical fruits, cabbage, tomato …

Plant and animal foods
They contain vitamins, minerals and proteins, among other nutrients needed to maintain healthy skin.

B group vitamins
Speakers in the good condition of the skin and cell renewal processes. They appear in most plant foods: vegetables, fresh fruit, nuts, grains, legumes, yeast, and those of animal origin: meat and offal, fish and seafood, eggs and dairy.

Where can we find?

* Folic acid or vitamin B9: is related to cell turnover and is mostly in green leafy vegetables, green beans, a variety of fruits, fortified breakfast cereals, liver and brewer’s yeast.
* Vitamin B2 or riboflavin: acts against seborrhea. It is found in milk and dairy products (yogurt, cheese …), eggs, meats, fish, liver, legumes and nuts (almonds, walnuts …).
* Vitamin B3 or niacin: participates in the synthesis of keratin. It is found in meat, fish, offal and whole grains and dried fruit (peaches, apricots, figs, dates, etc.).
* Vitamin B5 or pantothenic acid: plays a role in skin health. It is widely distributed in nature and is rarely a shortage arises.
* Vitamin B6 or pyridoxine: is related to the proper metabolism of zinc, a mineral that is part of the epidermis. Is in: blue fish, meat, eggs, nuts, whole grains, bananas, spinach, brewer’s yeast and wheat germ.

Minerals
What are the most significant?

* Selenium antioxidant mineral, associated with a lower risk of certain tumors, including skin or melanoma. It is found in meat, fish, seafood, cereals, eggs, fruits and vegetables.
* Zinc is part of our epidermis and is present in the following foods: meat, offal, fish, eggs, whole grains and legumes.
* Iron: the deficit is often the cause of the skin is pale by reduced hemoglobin (oxygen transport and carbon dioxide in blood) circulation. You are here: viscera, meat, fish and eggs, yeast, nuts and dried breakfast cereals, pulses and green vegetables. In the egg and in foods of plant origin is not in its chemical form heme, whose use by the body is lower, while foods rich in vitamin C increase the degree of absorption.
* Sulfur: an essential mineral in the synthesis of keratin and also exerts an anti-seborrheic action. Abundant in eggs, milk and dairy products, whole grains, brewer’s yeast.

Protein
They are basic constituents of the skin

Where can we find?

An adequate intake of meat, fish, egg products and milk and legumes, grains and nuts, according to the criteria of balanced diet is essential for renewal and good appearance of our skin.

Possibility Related Posts:

• Vitamins carrying beauty
  Some of these chemicals are used to combat signs of aging. The cosmetics are composed of a wide range of active and within these vitamins play a very important place. The intake of vitamins thro...
• Feed your mind
  By feeding can improve mental performance and even effectively treat attention deficits, depression ... Numerous investigations in recent years that confirm the importance of a balanced diet rich i...
• Drinking too much water during exercise can cause seizures, disorientation or edema
  Drinking too much water without salts during exercise can cause hyponatremia, or lack of salt in the body. A problem that could cause seizures, pulmonary or cerebral edema, disorientation and muscl...
• The king of the tortilla only contains no cholesterol
  Present in numerous food products, is rich in proteins, vitamins and minerals. In the tortillas, either potato or French, in bakery products, confectionery, desserts, cookies, pasta, ready meals an...
• Brown bread from bifidobacteria
  Consumer Eroski original article that talks about the benefits of the addition of bifidobacteria in the process of preparing the bread. Increasing the consumption of grain products for the benefits to...

A problem that could cause seizures, pulmonary or cerebral edema, disorientation and muscle weakness that can lead to cardio-respiratory arrest and, therefore, to death, according to warnings from doctors today, coaches and athletes who, until recently, recommended eating the maximum amount of water to prevent dehydration at all costs.

With the arrival of the holiday, increasing the practice of outdoor sports, so the doctor Fernando Jiménez, professor of the Faculty of Sports Science, University of Castilla la Mancha, chief medical officer CB Fuenlabrada, offers 10 basic tips for outdoor sports in summer and carry out an intelligent hydration.

First, light clothing is recommended to use during exercise in summer, breathable and to promote the loss of body heat. It also recommends the use of light-colored clothing, a little loose and made of natural fibers like cotton.

Second, eat snacks bid before making sport. “A model of food prior to participation in sports should include cereals, fruit and milk, taking them at least 90 to 120 minutes before starting the activity. It also recommends the consumption of fresh fruits and vegetables, “said the expert.

The third tip is to start drinking before exercise, since in summer insensibly lost a greater amount of body water and stretching before and after exercise, as with this final gesture avoiding soreness.

It also recommends consuming a sports drink with a high salt intake during exercise, adjust the exercise intensity according to the situation and learn to recognize just the symptoms of dehydration appear, among which is the thirst, headaches, irritability, weakness , dizziness or muscle cramps.

Discourages physical activity stop abruptly, since the end of the exercise walking or jogging for 5 to 10 minutes at very low intensity is “essential” to prevent muscle soreness, and asked to drink after exercise and sun protection with hats and glasses, in addition to sunscreen to the skin.

Possibility Related Posts:

• The king of the tortilla only contains no cholesterol
  Present in numerous food products, is rich in proteins, vitamins and minerals. In the tortillas, either potato or French, in bakery products, confectionery, desserts, cookies, pasta, ready meals an...
• Feed your mind
  By feeding can improve mental performance and even effectively treat attention deficits, depression ... Numerous investigations in recent years that confirm the importance of a balanced diet rich i...
• Brown bread from bifidobacteria
  Consumer Eroski original article that talks about the benefits of the addition of bifidobacteria in the process of preparing the bread. Increasing the consumption of grain products for the benefits to...
• Algae for cardiovascular health?
  Although their properties depend on the type of algae, recent studies associated with improved cardiovascular health. Seaweeds are part of the Oriental diet. They are an ingredient of traditional cui...
• Vitamins carrying beauty
  Some of these chemicals are used to combat signs of aging. The cosmetics are composed of a wide range of active and within these vitamins play a very important place. The intake of vitamins thro...

In the tortillas, either potato or French, in bakery products, confectionery, desserts, cookies, pasta, ready meals and ice cream, the egg is present.

In fact, according to the Institute of Egg Studies, over 50 percent of food businesses use egg products to food processing.

They say the egg is one of the most complete foods for humans. It is rich in proteins, which are mainly found in the clear. “These are good for muscle development, consumer recommended for elderly people who begin to lose muscle mass and for athletes,” said Amparo Lobato, communications director of the Institute for the Egg. Further, egg protein is of excellent quality, “the World Health Organization (WHO) used as benchmarks to measure the protein quality of other foods because it alone has nine essential amino acids,” says Lobato.

One egg provides significant amounts of a wide range of vitamins (A, B2, B12, D, E, etc..) And minerals (phosphorus, selenium, iron, iodine and zinc) that help to cover much of the daily nutrient intakes recommended and which are mainly in the yolk. The antioxidant action of certain vitamins and trace elements of the egg helps protect our body from degenerative diseases like cancer, diabetes and cardiovascular disease.

The energy content of an egg is 75 kilocalories and has 7.5 grams of total fat (2 grams of saturated fatty acids and 3 grams of unsaturated fatty acids).

It is also rich in oleic acid has antioxidant lutein and zeaxanthin, and stresses in biotin, another essential nutrient linked to skin protection and maintenance of body functions. The egg also provides nutrient called choline which encourages the development of the nervous system and brain in the early stages of life, helps prevent cardiovascular disease and improve brain activity in adults.

Cholesterol yes or no?
In the seventies the egg came to be reviled by high cholesterol. However, according to Lobato, a decade later studies have shown that not all dietary cholesterol, which eat is absorbed into the blood. “Research has shown that egg cholesterol is one of the less absorbed by the body,” he says.

Moreover, the egg is one of the most allergenic foods because of its protein so pure and although it may cause allergy in the early stages of life, with two or three years usually disappears.

Tips and curiosities
The Spanish Society of Community Nutrition recommends that adults consume between four and seven eggs a week. In children, the intake is reduced to three or four.

Egg Nutrients are digested better if cooked to raw.

It does brown than white, the color is determined by the breed of the hen, but does not affect its quality.

Only Grade A eggs are intended for human consumption. After their weight are classified into four types: XL (73 g or more), L (63 to 73 g), M (53 to 63 g) or S (less than 53 g).

The Class B eggs or “second quality” are not fit for human consumption and can be used by the egg industry, which once processed or not is for the food industry.

Avoid Salmonella
According to the Institute for Hygiene Silestone in Kitchen, the egg is an essential element in our diet, but largely cause food poisoning such as salmonellosis. Therefore, this entity, on the occasion of the celebration of World Egg Day, on 12 October, wanted to make a series of tips to avoid food poisoning at home:

* Examine the external appearance of the product.

* Do not break the cold chain.

* Do not mix raw food with cooked food.

* Clean any utensils and surfaces every time a food is handled differently.

* Cook foods by prolonged treatment at high temperatures.

Possibility Related Posts:

• Drinking too much water during exercise can cause seizures, disorientation or edema
  Drinking too much water without salts during exercise can cause hyponatremia, or lack of salt in the body. A problem that could cause seizures, pulmonary or cerebral edema, disorientation and muscl...
• Feed your mind
  By feeding can improve mental performance and even effectively treat attention deficits, depression ... Numerous investigations in recent years that confirm the importance of a balanced diet rich i...
• Brown bread from bifidobacteria
  Consumer Eroski original article that talks about the benefits of the addition of bifidobacteria in the process of preparing the bread. Increasing the consumption of grain products for the benefits to...
• Algae for cardiovascular health?
  Although their properties depend on the type of algae, recent studies associated with improved cardiovascular health. Seaweeds are part of the Oriental diet. They are an ingredient of traditional cui...
• Vitamins carrying beauty
  Some of these chemicals are used to combat signs of aging. The cosmetics are composed of a wide range of active and within these vitamins play a very important place. The intake of vitamins thro...

Possibility Related Posts:

• Feed your mind
  By feeding can improve mental performance and even effectively treat attention deficits, depression ... Numerous investigations in recent years that confirm the importance of a balanced diet rich i...
• Drinking too much water during exercise can cause seizures, disorientation or edema
  Drinking too much water without salts during exercise can cause hyponatremia, or lack of salt in the body. A problem that could cause seizures, pulmonary or cerebral edema, disorientation and muscl...
• The king of the tortilla only contains no cholesterol
  Present in numerous food products, is rich in proteins, vitamins and minerals. In the tortillas, either potato or French, in bakery products, confectionery, desserts, cookies, pasta, ready meals an...
• Algae for cardiovascular health?
  Although their properties depend on the type of algae, recent studies associated with improved cardiovascular health. Seaweeds are part of the Oriental diet. They are an ingredient of traditional cui...
• Vitamins carrying beauty
  Some of these chemicals are used to combat signs of aging. The cosmetics are composed of a wide range of active and within these vitamins play a very important place. The intake of vitamins thro...

The nutritional interest, medical and industrial seaweed is its concentrated nutrients. Recent studies have linked its consumption with improved availability of minerals, lipid metabolism, control of blood pressure and cardiovascular health. However, its misuse, especially if taken frequently, may be contraindicated for certain people according to their health or their predisposition.

Concentrated nutrients
In recent years, the algae have grown in importance in the Western market, especially in its use as an ingredient in dietary supplements or functional foods. Its high richness in dietary fiber, high concentration of minerals and vitamins, phytochemicals (antioxidants and phytosterols) and their extra intake of certain polyunsaturated fatty acids, along with his meager energy, makes them an interesting functional foods.

From the Consejo Superior de Investigaciones Científicas (CSIC) and Department of Nutrition and Food Science at the Complutense University of Madrid (Spain), revised its nutritional characteristics and cardiovascular health properties and it was found that they are a unique source of fatty acids omega 3 high molecular weight (20 or more carbon atoms), the most effective in reducing triglyceride levels and platelet aggregation, and to facilitate the immune response.

They are also a good source of antioxidant compounds though, say the authors, differences in content in both these and the rest of nutrients can be significant for other algae.

The food and pharmaceutical industry has discovered the possibility of developing products with a more healthy, which have among their ingredients algae or its active compounds. Fish oil and soybean oil extraction leading sources of omega 3 (EPA and DHA) in the development of dietary supplements or functional foods “for the care of heart, mind and sight, but they begin to draw from new sources such as seaweed.

The oil from the microalgae “Schizochytrium sp.” Authorized by the European Union for use as novel food ingredients and their content in docosahexaenoic acid (DHA) is at least 32%. However, the review authors conclude that while the algae known for potential health claims are highly dependent on their individual composition, so that “any generalization about these properties may be considered misleading and scientifically inadequate.”

Anti-inflammatory and anticoagulant
From various national and research institutions in Italy (Consorzio Interuniversitario Nazionale per la Bio-Oncologia), Russia (Russian Academy of Medical Sciences), UK (Scottish Association for Marine Sciences) and Argentina (Division of Immunogenetics Clinical Hospital José de San Martin in Buenos Aires) was made a comparative study of the functional activities fucoidans, parts of nine different species of brown seaweeds.

The authors found both in vitro and in experimental animals, the anti-inflammatory, anticoagulant and antiadhesive of fucoidans from the various algae, although with significant differences depending on the origin of active ingredients. Heparin is a type of fucoidan (a kind of fucose, a carbohydrate) which recognizes its anticoagulant action. This natural substance in the blood interferes with the action of thrombin, an enzyme that plays an important role in the formation of blood clot.

The fucoidans were divided into groups according to their anticoagulant activity. The anticoagulants were the most active of the seaweed Laminaria saccharina, “” Laminaria digitata “,” Fucus distichus “and” Fucus serratus “whose activity exceeded 19 units per milligram of heparin (19 U / mg). The second group consisted of the fucoidans of “Fucus evanescens”, “F. spiralis “and” F. vesiculosus, which showed almost half of the previous activity.

According to investigators, the results of this study provide new insights for the development of dietary supplements and drugs with potential effects to prevent thrombosis and inflammation of the arteries and thus preventing cardiovascular risk.

Misuse
In recent years, the algae are used as an ingredient in dietary supplements for different purposes. However, not everyone is sufficiently documented, including that linked to weight loss without clear scientific evidence. Mainly as a dietary supplement, its use can have negative consequences, given the concentration of its components. People who frequently consume algae or supplements rich in these thyroid problems can develop if you are predisposed to these disorders due to iodine wealth of most of them.

Possibility Related Posts:

• Feed your mind
  By feeding can improve mental performance and even effectively treat attention deficits, depression ... Numerous investigations in recent years that confirm the importance of a balanced diet rich i...
• Drinking too much water during exercise can cause seizures, disorientation or edema
  Drinking too much water without salts during exercise can cause hyponatremia, or lack of salt in the body. A problem that could cause seizures, pulmonary or cerebral edema, disorientation and muscl...
• The king of the tortilla only contains no cholesterol
  Present in numerous food products, is rich in proteins, vitamins and minerals. In the tortillas, either potato or French, in bakery products, confectionery, desserts, cookies, pasta, ready meals an...
• Brown bread from bifidobacteria
  Consumer Eroski original article that talks about the benefits of the addition of bifidobacteria in the process of preparing the bread. Increasing the consumption of grain products for the benefits to...
• Vitamins carrying beauty
  Some of these chemicals are used to combat signs of aging. The cosmetics are composed of a wide range of active and within these vitamins play a very important place. The intake of vitamins thro...