Health Information

Do people who eat oily fish regularly have less heart disease?
What is the recommended amount?

It seems that regular consumption of oily fish protects against cardiovascular disease. The recommended amount would be between 2 and 3 grams per week of omega-3 fatty acids. This corresponds to taking oily fish at least one to three times a week. Other foods fortified with omega-3 acids can round off the amount needed to take.

Some people do not want to take these fats in mind the high caloric intake, is it true?

It may be true, but the hygiene habits not only passes by taking more omega-3, but a complete change of habits. It should be a more natural diet, richer in oily fish and fresh vegetables and fruits in vegetables, but without losing sight of the meat, which also contains essential nutrients. And next to it an adequate physical activity and avoid snuff and alcohol abuse, and instead, in small quantities, and maintaining natural origin, can be helpful. The small excess of calories provided by oily fish must be compensated with some healthier habits to achieve maximum cardiovascular benefits. (more…)

What people are given the omega-3?

For all. The omega-3 fatty acids must be present in the diet of people because they are essential for basic body functions, and its deficit, prevents the proper development of the functions that are essential for: lipid metabolism, modulation of processes inflammation, blood coagulation, endothelial function and blood pressure or reproduction among others.

Could it be dangerous to take too much omega-3?

Omega-3 acids, and in general the monounsaturated and polyunsaturated fatty acids must be supplied by the diet and functional foods (rich in the substances or nutrients), but there is no evidence that nutritional supplements are beneficial. (more…)

The omega-3 fatty acids are a series of fatty substances in the diet that we belong to the polyunsaturated fatty acids (PUFAs), which are related to alpha-linolenic acid. This is a fatty acid called “essential” because our body can not manufacture it, and must be taken with food. The omega-3 fatty acids are involved not only in the maturation and growth of the child brain and retinal (so leading milk fatty acids), but the processes involved in inflammation, coagulation, blood pressure, reproductive organs and fat metabolism.

What are the benefits for cardiovascular health?

The food consumption of essential fatty acids, omega-3 and omega-6 in the right balance and amount helps to stabilize the metabolism of fats in the body as well as many others involved in organic processes. Thanks to them, the metabolism of fats (especially cholesterol) and transport quantity corrected particularly reducing the risk of cardiovascular disease. (more…)

Omega 3 fish oil supplements during pregnancy are necessary for a healthy baby.

Studies show fish oil with EPA and DHA during pregnancy contributes significantly to the nervous system and brain development in infants and to better health for mothers and children.

EPA and DHA in fatty cold water fish play an important role in fetal development that many experts recommend that pregnant women get at least 900mgs a day. This is equivalent to a four-day-ounce serving of salmon.

Reality Fish Oil Supplements During Pregnancy

Scientists believe the EPA and DHA found in fish and fish oil supplements can help even before conception. Women need omega-3 oils to produce healthy eggs and men need them for the production, energy, strength and mobility of their sperm.

EPA and DHA to form nearly 70% of the newborn brain, retina and nervous system. Deficiency is also associated with risk of preterm delivery and low birth weight is not normal.

And the only way the fetus can get EPA and DHA from the mother. In fact, the number to be passed to the baby’s brain and nervous system during the last trimester of pregnancy depends entirely on how much the quality of higher maternal fish oil in food daily.

However, according to food consumption survey, 85% of all women’s lack of omega-3 EPA and DHA. Among pregnant women, only 2% had a diet that meets their needs. The rest earn less than 18% of the recommended daily allowance.

These shortcomings have been blamed on the depletion of omega 3 oils in our diet, concerns over mercury in fish and the trend toward eating oil rich fish like salmon.

A lack of EPA and DHA Fish Oil During Pregnancy

Not enough to get these essential oils can also put mothers at risk for both the pre-eclampsia (high blood pressure related to pregnancy) and post-partum depression.

A pregnant woman, for example, could lose as much as 3% of brain mass alone when he transferred the EPA and DHA to the baby during the last three months of pregnancy. Many scientists now consider this to be the leading cause of lost brain post-partum depression.

Women with post-partum depression have been found to have extremely low levels of omega 3 fats in their mother’s milk and red blood cells.

To be healthy and have healthy children, women should eat more fatty fish and supplements their daily food with high quality fish oil capsules containing EPA and DHA are balanced.