Plant and animal foods for the skin
They contain vitamins, minerals and proteins, among other nutrients needed to maintain healthy skin.
B group vitamins
Speakers in the good condition of the skin and cell renewal processes. They appear in most plant foods: vegetables, fresh fruit, nuts, grains, legumes, brewer’s yeast, and those of animal origin: meat and offal, fish and seafood, eggs and dairy.
Where do you find them?
* Folic acid or vitamin B9: is related to cell turnover and is mostly found in green leafy vegetables, green vegetables, variety of fruits, fortified breakfast cereals, liver and brewer’s yeast. (more…)