Pinch Exercises

Pelvic floor exercises are an important form of exercise for all women, but especially for pregnant women. Previously it was believed that strong pelvic floor muscles did birth harder and longer, but now we know that strong pelvic floor muscles on the contrary can make birth less, prevents damage during birth, preventing urine leakage both during pregnancy and after birth.

Pelvic floor muscles are the muscles that surround the urethra, vagina and rectum. Muscles are internal and can not be seen. They can also be difficult to isolate, and the pelvic floor exercises requires a bit of exercise. The training involves pulling the muscles together and pull them up in the abdomen as hard as you can, hold for 5-10 seconds and then release the muscles calm down. Exercise daily and do as many repetitions as you want.

Knowledge

Knowledge is power. The same is true when it comes to birth. The more we know about what awaits, the easier it is to prepare both mentally and physically. Many women – and men – feel they have much left to attend childbirth preparation course. There, you learn, among other things, about the birth process, what is happening in the delivery room, what choices you have when it comes to federal positions and pain relievers, how maternity care is added up, breastfeeding, etc.

It is impossible to know exactly how your birth will be run, but it can give much confidence to know what will happen in the hospital and what help you can get.

However – be sure to steer clear of horror stories on the Internet.

Massage

Massage of the area that hurts, it will dampen pain signals sent to the brain, according to a U.S. study. It may thus be helpful in getting the massage of your partner during birth. Massage has a relaxing effect and can calm the woman down – which can help the experience of pain.

Lots of meat between

Daily massage of the perineum (the area between the vagina and anus) can prevent the tears during childbirth. Sweet almond oil is recommended for this use, but probably it is the masses of the area that is decisive. Five to ten minute daily massages from about four weeks before birth is recommended by academic and research midwife at the hospital, Miriam Lukasse.

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Disease Signs

The nose is tight and flows. Sore throat, pressure over sinuses and discomfort in the ears often simultaneously.

Treatment

Nose drops or nasal spray against common cold may be helpful (for example Iliadin, Rhinox, NASO, Nazarene, Otrivin, Xolin, Zymelin). They contain substances that pulls together the blood vessels – and thus the mucous membranes. It makes the nose less dense and improves air flow and drainage of secretions. It is possible that nasal drops also may prevent sinus and ear infections. Nose Drops and nasal sprays should not be used more than 10 days. The gap between the treatments should be at least 2 weeks. Nose drops should be used with caution by pregnant women and people with high blood pressure, clogged arteries in the heart or too high metabolic (hyperthyroidism).

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If your menstrual cycle is regular, the first telltale sign is, of course, the absence of rules. Even if you only have five to ten days late, some signs are rather unusual characteristics. They occur with varying intensity. Usually the morning upon awakening, you are “smeared”, unable to eat for breakfast. You feel little twinges in the abdomen, as if you have your period. The urge to urinate more often, your breasts are painful (especially on the sides), they are
harder and slightly larger. The areola surrounding the nipple is darker and dotted with small tubercles. Finally, you have plenty of time sleepiness.

Of course, these signs alone do not constitute a real certainty of pregnancy. From the earliest days late, your gynecologist will see in the vaginal examination, the uterus has already changed its consistency (it is a bit softer) and it took a bit of volume, especially if it is not your first baby. He also noted the lilac specific cervix.

The pregnancy hormone or HCG (human chorionic gonadotropin) is easily detected in urine or blood in the early days of delay. His production begins with the implantation of the embryo in the lining of the uterus, around seven days after fertilization of egg by sperm. It is also partly responsible for the nausea of the first weeks.

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Why is it done?
This study was performed to:
* To diagnose an ectopic pregnancy (when the embryo implants in the fallopian tubes or abdomen).
* Verify the estimated date of delivery.
* Determine the existence of certain anomalies in the baby.
* To exclude or confirm the existence of a pregnancy in the absence of menstrual after the seventh week.
* Determine the cause of blood loss (if any) during the first weeks of gestation.
* Guiding the implementation of certain diagnostic tests such as amniocentesis or chorionic villus (CVS).
* Diagnose the presence of a multiple pregnancy.
* Identify possible causes in the case of the uterus grow faster than normal.
* Determine the status and location of the placenta (placenta previa obstructing the baby’s exit from the uterus).
* Determine cervical changes that may predict preterm delivery.
* Determine the size of the baby.
* Assess the baby’s given breathing movements and amniotic fluid volume.
* Verify the position of the baby and umbilical cord before birth.

How?
A device that slides over the belly of the pregnant emits sound waves and picks up the reflection of them. This information is translated into images and displayed on a monitor.

In some cases, if the pregnancy is very recent, and therefore the baby is very small, can be intravaginal ultrasound. Both are absolutely painless. Likewise, today it is already possible to perform three-dimensional ultrasound.

Risks
This study has been conducted regularly by pregnant women in the past three decades and so far there have been no side effects. However, some doctors prefer to carry it out only once during pregnancy on the grounds that there is no information yet on the side effects that can cause long-term.

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