The benefits of vitamins and minerals
Vitamins and minerals play an important role not only in maintaining a healthy body but also to maintain and enhance the natural beauty that we all have.
However, in many cases unknown, exactly how these minerals and vitamins help us and what are the fruits and vegetables that we consume to trim their profits.
In this section, we analyze the properties of each (as far as beauty is concerned) and what are its sources:
Minerals
CINC.
Properties of natural beauty: Prevents acne and baldness.
Natural sources: wheat germ and bran of fresh, sunflower seeds, yeast, milk, eggs, onions, nuts, leafy greens, yogurt, sprouts.
Copper
Properties of natural beauty: Maintains the natural color of hair and prevention of gray hair
Natural sources: Almonds, beans, leafy green vegetables, prunes, raisins.
Selenium.
Properties of natural beauty: Decreases the aging process, since it is an antioxidant that inhibits the action of free radicals.
Natural Sources: Brewer’s yeast, kelp, garlic, milk, eggs, cereals.
Silicon
Properties of natural beauty: Turns the healthy growth of hair, nails and teeth.
Natural sources: Horsetail, alfalfa, kelp, flaxseed, apples, strawberries, grapes, radish, onion, almonds, peanuts, sunflower seeds.
Iodine
Properties of natural beauty: wrinkles and prevents dryness and skin roughness.
Natural sources: Seaweed, garlic, watercress, pineapples, pears, citrus fruits, egg yolk.
Sulfur.
Properties of natural beauty: It favors the growth and health of hair, nails and skin.
Natural sources: radishes, onions, celery, horsetail, watercress, soybeans, green beans.
Vitamins
Vitamin A.
Properties of natural beauty: Nourishes the hair and skin to improve the stability of tissue in the cell wall. Prevents premature aging.
Natural sources: Carrots, spinach, melons, squash, eggs, butter, milk.
Vitamin B1 or thiamine.
Ownership of natural beauty: Prevents premature aging.
Natural Sources: Brewer’s yeast, wheat germ and wheat bran, whole grains. All nuts and seeds. Beans (especially soy) milk and dairy products, beets, potatoes, green leafy vegetables.