The skin renews itself constantly moved our skin every 28 days. It is estimated that one person produces about a hundred kilos of epidermis cells throughout life. This constant renewal requires a continuous supply of nutrients, they are essential for the skin and its deficit in the diet causes changes in growth and appearance. Therefore, a power supply that ensures the right of all helps to keep them in perfect health, to prevent or reduce wrinkles and largely maintain the freshness of the skin.
Water is fundamental

Hydration is so necessary for the skin, is achieved through the water in the food we eat and drink water. In most vegetables and fruits more than 90 grams per 100 grams of the product is water, so it is interesting to include these foods in the diet, as well eat, almost without noticing, much of the water we need. Do not forget that we must take daily about 1.3 liters of water and other fluids to balance the losses and maintain the proper level of hydration. Thus, the skin remains perfectly hydrated and more easily eliminate the toxins that harm.

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1. Keep your skin healthy from the inside out with a healthy diet. Drink too much water to flush out toxins that accumulate. Water is like an internal shower for your body, so make sure you drink 8 to 10 glasses a day.

2. Use natural oils and moisture sensors that do not clog pores. All oils will make your skin smooth and moisturize.

3. Use coconut oil or shea butter to the areas that are extremely dry, such as lips, heels and elbows.

4. Do not wash your hair every day, when water and soap can dry out your hair. When you wash your hair, you should use a shampoo with natural ingredients and oils.

5. To wash away make-up, you can use a little vegetable oil. Olive or almond oil is fine for that. You can also use the sensitive cream-bath from the Herbal garden containing various selected oils.
You can also use a cloth of organic cotton to clean the skin.

6. Use a natural sea sponge to apply the face of water two

7. Try to make your own skin care products with simple ingredients like salt, sugar, oatmeal, milk, honey, olive oil and avocado oil. These ingredients are cheap, and you know exactly what you lubricate your skin with. You do not need an educated chemist to produce beauty products themselves.

8. Dry Brushing the skin helps to exfoliate the skin of dead skin cells. This is a very old technique still used until today.

9. When you buy products, read the packaging carefully and purchase only products with ingredients you know what is for something – preferably organic, free of parabens and perfume.

10. Try to get some sun every day, but not too much.

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For oily skin:

Cream of cucumber and oatmeal: Mix 2 tablespoons cucumber pulp with a teaspoon of oatmeal. Add a tablespoon of soybean oil and stir well. apply a mask over the face for 15 minutes and wash with warm water.

Oatmeal and sage cream: Dissolve 4 tablespoons of flour or oats in 1 / 4 of water. When the mixture is well made to take the desired amount and mix with equal quantity of extract of sage. Apply to face as a mask for 20 minutes. Rinse with warm water.

For dry skin:

Honey peanut butter: Blend 20 g of peanuts. Add a teaspoon of soybean oil and two tablespoons of lemon juice. Mix well and apply as a mask on face for 15 minutes. Rinse with warm water.

Apple cream with almond oil: Peel an apple, cored and mash the pulp. Add the egg yolk and 30 ml of almond oil. Stir well and apply a mask over his face for 30 minutes. Clean thoroughly with warm water.

Cream of yogurt with olive oil: Mix the contents of a yogurt with a teaspoon of olive oil. apply a mask over his face for 15 minutes. Rinse with warm water.

For sensitive skin.

Cream of Carrot: Leave a carrot in water overnight. The next morning, add 1 / 4 cup of milk. Crush all and after strain it, apply it on sensitive skin

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What is oily skin?

Characteristic of oily skin is that it is shiny and oily. Often have oily skin also visible pores and more likely to develop blackheads and pimples than other skin types. Often oily skin ages slower than other skin types. Oily skin is due to overproduction of sebum (skin oil) in the skin’s sebaceous glands.

What can you do about oily skin?

There are several ways to improve oily skin. Largely affected by oily skin what to eat and therefore such dietary supplements of vitamins, minerals and various polyunsaturated oils reduce the problems.

Vitamin B5 has given good results on oily skin as it facilitates the body’s breakdown of excess fat in the skin. There are also some drugs that work well, such as Roaccutane or Tetralysal, but they have some nasty side effects. If you have problems with oily skin, do not wash your skin too often, avoid using too many and too strong acne drugs. The skin usually feels better to be alone and just washed with a mild face wash 1-2 times a day. End wash with cold water to close pores. Re-moisten finally the skin with a fat-free moisturizer.

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Summer is a time where we all think inevitably the sun, good weather and vacaciones.Sin it is also a period in which skin, hair and feet suffer more than at other times of year.

The skin is the organ most affected, since it is subject to more external factors and more intense. “The sun is the most important element in producing drying. In addition, ultraviolet radiation alters the function of the skin, cause oxidation reactions (the famous “free radicals”) and make the stratum corneum (which exerts a protective function of the skin) to thicken, so that the skin dehydrated, and becomes more rough and rugged altacto.

It is recommended to maintain good personal hygiene and moisturize with the right products both face and body. Of course, it is essential not to forget the sunscreen (the sun protection factor should not be less than 20 SPF) every time we go to sunbathe, apply the product 30 minutes before exposure.

Hair and healthy feet

The hair is also damaged during the summer period. In this regard, we recommend the use of masks nutritious, foams and gels, sunscreen, plus conditioners and, of course, a quality shampoo, all of whom help amantener hair in good shape.

As for the feet, do not forget that the heat went from closed shoes to sandals, which hurt them a lot. Experts say avoid this inconvenience and able to walk without strips in the summer as it just depends on adequate hydration of the feet throughout the year, but especially at this time.

Caring for them is basic. It should be washed daily with warm water and cold, cutting the nail straight and regularly use specific products to hydrate the area.

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