Vitamin E
Also called tocopherol.
1. Functions
- Avoid damage to cell membranes by its antioxidant action.
- Prevents the destruction of red blood cells.
- Maintain sexual fertility.
- It is healing because of its antioxidant action.
- Regulates blood cholesterol levels, reducing the risk of atherosclerosis.
2. Where to find it?
They are rich in vitamin E oil seeds (wheat germ, sunflower, corn, and soybean), olive oil and egg yolk.
3. Nutritional Needs
The RDAs are 10 mg / day.