seeds and nutsSeeds and nuts are very healthy. In the past earned a bad reputation for its high content of fat, but now we know that is worth eating for its many health benefits.

Nuts and seeds are rich in vitamin E, unsaturated fat to balance the bad cholesterol, protein, minerals and micronutrients.

Consumed in moderation offer many health benefits, improve skin and hair and help to have a good memory.

Although healthy eating in moderation is that by high calorie content. One serving a day is sufficient, and a portion is a small handful. You have to eat them raw, not roasted but more flavorful.

Meet some of the most popular nuts and seeds

Almonds
They provide lots of vitamin E which helps reduce bad cholesterol. Improve the health of our skin and helps the hair growth. It is preferable to eat them after they are soaked overnight to be digested more easily. Read: almond oil

Hazelnuts
They contain oils that help with the growth of hair and nails. They contain calcium, magnesium, iron and potassium.

Peanut
They are common and cheap. They help lower cholesterol and combat hypertension. Containing phosphorus, magnesium and calcium. You can make your own peanut butter, beware of the bottle because they add other ingredients or hydrogenated to last longer.

Pecans
They contain vitamin E and B9, iron, magnesium and phosphorus, among others.

Sprockets
Rich in minerals such as calcium, phosphorus, potassium and magnesium.

Pumpkin seeds (pumpkin)
These seeds are easy to consume either whole or crushed. Help eliminate fluid retention and mucus in the respiratory tract. Is believed to help fight earthworms. Contains vitamin E and A. They are good for skin health, especially in people with acne.

Walnut
The nuts that seem brains. Nuts are richest in omega three fatty acids.

Other
Among other nuts and seeds are sesame, sunflower seeds, pistachio nuts, seeds, nuts (cashew, cashew, cashew), the heart of peach seeds, Brazil nuts and others. Enjoy them, they are nutritious.

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