Health Information

We constantly hear or read about the importance of eating vegetables or vegetables. The reasons are many and the will summarize below.

Here are some benefits of eating vegetables and plants:

1 – Help reduce blood pressure
2 – contribute to reducing heart disease
3 – Reduce the risk of stroke
4 – Reduce the risk of some types of cancers, including colon cancer, breast and others.
5 – By eating lots of vegetables is believed to lower the risk of eye problems
6 – You have better digestion
7 – They help to balance the levels of blood sugar and thereby lower levels of appetite
8 – Use of variety of vegetables ensures consumption of nearly all the vitamins you need
9 – They are rich in mineral
10 – are low in calories
11 – They are low in fat

12 – They are high in fiber contribute to a better evacuation
13 – Help to healthy skin by providing nutrients and help eliminate toxins. Read vegetables and skin
14 – contribute to mental health
15 – Helps to eliminate excess water in the body
16 – Increase vitality due to its high nutrient content
17 – Most are low in sugar
18 – They provide water to the body

What are the plants
As you know are plant foods that can be leaves, fruits, roots or stems. It comes in several colors and is preferred to consume all.

Like eating
It is advisable to include in food greens such as spinach, watercress, the urugula, mustard greens and others.

There are countless recipes for eating vegetables and vegetables. If you dislike the taste can start to consume them in cream or pureed soups or drink the juice in sauces etc. but the intention is to get used to the taste and eating at least two meals a day.

Problems with vegetables
When not accustomed to eating vegetables some of which may cause gas but as you body adjusts to this problem disappears.

Fruits or vegetables
Both, but vegetables can be eaten in any quantity. Not recommended more than two fruits per day because it contains much sugar.

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