Health Information

Vitamins and minerals play an important role not only in maintaining a healthy body but also to maintain and enhance the natural beauty that we all have.
However, in many cases unknown, exactly how these minerals and vitamins help us and what are the fruits and vegetables that we consume to trim their profits.
In this section, we analyze the properties of each (as far as beauty is concerned) and what are its sources:
Minerals

CINC.

Properties of natural beauty: Prevents acne and baldness.
Natural sources: wheat germ and bran of fresh, sunflower seeds, yeast, milk, eggs, onions, nuts, leafy greens, yogurt, sprouts.
Copper
Properties of natural beauty: Maintains the natural color of hair and prevention of gray hair
Natural sources: Almonds, beans, leafy green vegetables, prunes, raisins.

Selenium.
Properties of natural beauty: Decreases the aging process, since it is an antioxidant that inhibits the action of free radicals.
Natural Sources: Brewer’s yeast, kelp, garlic, milk, eggs, cereals.
Silicon
Properties of natural beauty: Turns the healthy growth of hair, nails and teeth.
Natural sources: Horsetail, alfalfa, kelp, flaxseed, apples, strawberries, grapes, radish, onion, almonds, peanuts, sunflower seeds.
Iodine
Properties of natural beauty: wrinkles and prevents dryness and skin roughness.
Natural sources: Seaweed, garlic, watercress, pineapples, pears, citrus fruits, egg yolk.

Sulfur.
Properties of natural beauty: It favors the growth and health of hair, nails and skin.
Natural sources: radishes, onions, celery, horsetail, watercress, soybeans, green beans.
Vitamins

Vitamin A.
Properties of natural beauty: Nourishes the hair and skin to improve the stability of tissue in the cell wall. Prevents premature aging.
Natural sources: Carrots, spinach, melons, squash, eggs, butter, milk.

Vitamin B1 or thiamine.
Ownership of natural beauty: Prevents premature aging.
Natural Sources: Brewer’s yeast, wheat germ and wheat bran, whole grains. All nuts and seeds. Beans (especially soy) milk and dairy products, beets, potatoes, green leafy vegetables.

Vitamin B2 or riboflavin.
Ownership of natural beauty: It promotes the growth and strengthening hair and nails
Natural Sources: Milk, cheese, whole grains, yeast, wheat germ, almonds, sunflower seeds, leafy vegetables.

Vitamin B3 or niacin.
Properties of natural beauty: Helps maintain healthy skin.
Natural sources: green vegetables, yeast, wheat germ, rice polishing, walnuts, sunflower seeds, peanuts, wheat and brown rice

Vitamin B5 or pantothenic acid.
Properties of natural beauty: Prevents premature aging, especially in regard to wrinkles.
Natural Sources: Brewer’s yeast, wheat germ and bran, the royal jelly, whole grains, green vegetables, peas and beans, peanuts, molasses, raw egg yolk.

Vitamin B6 or pyridoxine.
Properties of natural beauty: Prevents acne. Help with weight problems associated with fluid retention or use of the contraceptive pill.
Natural Sources: Brewer’s yeast, bananas, avocados, wheat germ and bran, soybeans, walnuts, molasses, cantaloupe, cabbage, milk, egg yolk, green leafy vegetables, green peppers, carrots. This vitamin is destroyed when foods are cooked. Hence the importance of them raw.

Vitamin B9 or folic acid.
Properties of natural beauty: Preserve the health of skin and hair. Helps prevent graying.
Natural sources: broccoli, asparagus, spinach, lettuce, brewer’s yeast, wheat germ, mushrooms, peanuts.

Vitamin C.
Properties of natural beauty: Promotes the formation of collagen and improves its quality which will help maintain the smoothness and skin elasticity. It strengthens the gums. Protects from the negative effects of stress which will result in a beautiful face.
Natural sources: All fruits and vegetables, especially citrus, strawberries, guava, acerola cherry, parsley, cabbage, broccoli, tomato, red pepper.

Vitamin D.
Properties of natural beauty: Helps prevent premature aging. Promotes healthy skin beauty.
Natural sources: Sprouts, mushrooms, egg yolk, milk and the action of ultraviolet rays of the sun on your skin

Vitamin E.
Properties of natural beauty: Improves circulation in capillaries thinner, slows the aging process and preventing scars are marked on the skin.
Natural sources: Vegetable oils cold pressed (extra-virgin), wheat germ, soybeans, peanuts, corn and wheat and eggs.

Vitamin H or Biotin.
Properties of natural beauty: Promotes growth and healthy hair and preventing its collapse.
Natural Sources: Brewer’s yeast, soy and brown rice.

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