trans fat

This is because they increase LDL cholesterol (bad) cholesterol and lowers HDL (good) and acting on inflammatory mechanisms that accelerate the development of ateroesclerosis.También may increase the risk of diabetes by modifying the metabolism of fatty acids in the adipocyte or fat cell.

In short, there is no justification for their use, for which they provide no nutritional benefit, so it should be restricted to the maximum. To avoid health hazards, you should not consume more than 1 gram daily.

2. What can we do to reduce your consumption?

Priority should be given to the intake of natural products and cooked at home. For frying, cooking and drinking raw preferably be used olive oil.

On the other hand, we must flee from fast food, cooked food, bottled sauces, industrial bakery products, snacks and snacks, some biscuits and bagged snacks and fried in fat dealimentos unidentified. But there is an adequate food labeling, consumer education and commitment of the authorities and the food industry to reduce trans fat intake.

3. Fat foods to be avoided

- Fast Food Fries
- Precooked
- Industrial bakery and pastry
- Potatoes “bag”
- Snacks
- Goodies
- Some margarines
- Microwave Popcorn

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