vitaminB12

Why is vitamin B12 important?

Vitamin B12 is important for brain cells and healthy blood. Without enough vitamin B12, you could increase the likelihood of developing anemia (blood weak and fragile). Eventually you could have problems with your memory and you could have a greater tendency to confuse.

How much vitamin B12 need every day?

Scientists have found that the amount of vitamin B12 that you need, or recommended daily allowance (RDA) is between 0.3 and 2.6 micrograms per day. The amount of vitamin B12 that you need every day is different and depends on your age. Adolescents need 2 micrograms of vitamin B12 each day.

What are some good sources of vitamin B12?

Vitamin B12 is found naturally only in animal products.

* Meat, poultry and fish
* Eggs
* Dairy products such as cheese, milk and yogurt

Vegetarians vegan (meaning they determine that they will not eat any animal product that is) should take vitamin supplements or eating fortified foods (such as meat substitutes, breakfast cereals and soy milk) to which have added vitamin B12. Checked against the labels, since not all breakfast cereals, soy milks, and meat substitutes, contain vitamin B12. For more vitamin B12, you can add yeast to soups and stews.

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