vitamin e

Also called tocopherol.

1. Functions

- Avoid damage to cell membranes by its antioxidant action.
- Prevents the destruction of red blood cells.
- Maintain sexual fertility.
- It is healing because of its antioxidant action.
- Regulates blood cholesterol levels, reducing the risk of atherosclerosis.

2. Where to find it?

They are rich in vitamin E oil seeds (wheat germ, sunflower, corn, and soybean), olive oil and egg yolk.

3. Nutritional Needs

The RDAs are 10 mg / day.

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