Water, vitamins and minerals, allies of the skin
Author: Last Uchiha
Keeping skin in good condition not only depends on hereditary factors or skin disorders will not suffer as dermatitis, psoriasis or similar. Much of their appearance is due directly to the care provided him. Among highlights what to avoid sun exposure without protection, air conditioning, snuff, environmental pollution or inappropriate lifestyle (poor diet, sedentary lifestyle, emotional stress …). By contrast, a diet and balanced lifestyle will be strong allies to make it look healthy. In addition to water, vitamins (such as A, B, C and E) should not be missing in our diets and the same is true of minerals such as selenium, zinc or iron.
Skin changes
The skin renews itself constantly moved our skin every 28 days. It is estimated that one person produces about a hundred kilos of epidermis cells throughout life. This constant renewal requires a continuous supply of nutrients, they are essential for the skin and its deficit in the diet causes changes in growth and appearance. Therefore, a power supply that ensures the right of all helps to keep them in perfect health, to prevent or reduce wrinkles and largely maintain the freshness of the skin.
Water is fundamental
Hydration is so necessary for the skin, is achieved through the water in the food we eat and drink water. In most vegetables and fruits more than 90 grams per 100 grams of the product is water, so it is interesting to include these foods in the diet, as well eat, almost without noticing, much of the water we need. Do not forget that we must take daily about 1.3 liters of water and other fluids to balance the losses and maintain the proper level of hydration. Thus, the skin remains perfectly hydrated and more easily eliminate the toxins that harm.
Category: 
Tags: 