nutrientsFatty foods

They provide essential nutrients to maintain a well structured and smooth skin.

Where are you?

* Monounsaturated fatty acids: in olive oil and avocado.
* Polyunsaturated fatty acids: in seed oils, nuts and fish oil (especially blue).
* Vitamin E: vegetable oils and nuts, wheat germ, in the evening primrose oil or evening primrose, the germ of cereals and grains, and in some green leafy vegetables. Vitamin E, antioxidant, neutralizes the harmful action of free radicals increases in summer due to sunlight and are a cause of so-called “age spots.”

Fruits and vegetables

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