Vitamin deficiencies, coupled with stress and poor diet, are a threat to the body by promoting or accelerating the onset of disease.
For this reason, many experts recommend the consumption of multivitamins special balance of vitamins, enzymes and amino acids necessary for optimal functioning of our body. In this installment learn about the importance of obtaining them.
The first source of vitamins, in theory, should always come from a food and a healthy diet rich in vegetables and fruits. Then the first line of action will have recourse to adequate nutrition, avoiding junk food: soft drinks, candy, candy, hamburgers, etc … this way by substituting natural fruit juices, salad greens and natural fiber sources, not forgetting — of course, the intake of essential minerals present in meat (proteins) such as chicken and fish.
Moreover, many of us because of our daily demands and busy lifestyles, we incurred unavoidable intake of processed foods with little nutritional content and high caloric value. If you are unable to maintain a balanced diet all the time, considering the intake of a daily vitamin supplement containing at least all known complex B vitamins: B1, B2, B6, B12, calcium and vitamin C, especially in epidemics colds or flu, to prevent or counteract possible infection.
It is vital to understand that it is mandatory to maintain stable levels of vitamins ever, especially in important periods of life such as pregnancy, lactation, puberty, alcohol, illness, aging, or just moments when you put under a profound physical wear and / or emotional stress.
It also considers supply the absence of minerals such as selenium, magnesium and calcium, responsible for combating emotional processes such as anxiety and depression.
Do not forget to remember that excess consumption of vitamins is also a serious threat to the body, consultation with a nutritionist for more information.
Tags: amino acids, enzymes, fruits, vegetables, Vitamin, Vitamin deficiencies, Win Health
